Member Since: Oct 26, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 49
Overall: 1,476
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 256 Forum Rep (? ) :
Last Visit: Yesterday, 7:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 23, 2009 12:47pmLast Blog Post : Dec 8, 2008 1:38pm
O.T.S.S.
Overall Goal: I want to drop body fat to 10% or less
Fit Status:
New workout starts today!!! Strength and Muscular Endurance!!!!
Real Name: J.C.
Sex: Male
Age: 23
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: A Good Friend Forced Me To The Gym
Why I Love It: Its A Great Release From Daily Function
How I Stay Motivated: "What you put in is what you get out."
"Just work harder than everyone else and keep believing in yourself."
BB Accomplishments:
Forum Signature:
Mar 13, 2008
May 6, 2009
157.5 Lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to drop body fat to 10% or less
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
O.T.S.S. does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 14, 2009
Reason: I use this to supplement my workouts!
Started: Dec 10, 2009
Reason:
Review: Great protein powder! Mixes well however I don't like the taste much.
Overall Rating: 7/10
Taste Rating: N/A
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 21, 2009 11:23am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Maximum Fitness
American Iron
Healthy Foods:
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave O.T.S.S. a Comment
helenawf [ View Profile ] Yesterday, 2:04pm
Merry Christmas J.C.
lindsay10 [ View Profile ] Yesterday, 12:11pm
thats good! yup i am super excited for chicago...just hope you guys dont get a snow storm or anything lol
lindsay10 [ View Profile ] Dec 23, 2009 9:31pm
Hey there! I am doing great, you?
tse [ View Profile ] Dec 22, 2009 3:37pm
Hey thanks for the add, good luck with your goals and have a great Christmas!
jlynnsherman [ View Profile ] Dec 20, 2009 5:19pm
I need clearer pictures to do me justice so that you don't have to ask if i'm still working out ; ) What did you do this weekend?
licious [ View Profile ] Dec 18, 2009 10:48pm
thank you very much! progress is coming along but i still have a long way to go to be able to compete in march, but that's why we keeping pushing, right!?:)
lindsay10 [ View Profile ] Dec 18, 2009 1:53pm
yup it will be fun! not sure how long i will be there...at lease for a few days. i love chi-town!
lindsay10 [ View Profile ] Dec 18, 2009 1:00pm
thats cool! my sister lives there too. im going to the black keys concert on new years eve
lindsay10 [ View Profile ] Dec 18, 2009 12:43pm
just going to chicago, working out, and job hunting! you?
lindsay10 [ View Profile ] Dec 18, 2009 12:38pm
thanks! things are going well. im on winter break now woohoo!
getmesweaty [ View Profile ] Dec 17, 2009 8:49pm
doing ok..but this week has been so crazy not as focused as i should be..how u doing??
jlynnsherman [ View Profile ] Dec 15, 2009 8:34pm
Sooooo busy!!! You? Just got back from Florida...So cold here!
helenawf [ View Profile ] Dec 15, 2009 12:27pm
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
angelina09 [ View Profile ] Dec 15, 2009 12:07pm
howd your new routine go? i start phase 2 of mine today, so it should be interesting, especially since i partied a lil too much this weekend!i'll just have to kick ass a lil harder this week now =)
lindsay10 [ View Profile ] Dec 14, 2009 7:51pm
i have had a pretty ****ty day actually lol. but im sure my week will get better.
lindsay10 [ View Profile ] Dec 12, 2009 5:55pm
hey there! my weekend is going ok...just want to get my finals over with! hows yours?
angelina09 [ View Profile ] Dec 12, 2009 12:41pm
Things went really well this week on the training side of things! =) How was your week? Hope you have an amazzzingg weekend!
sharebare [ View Profile ] Dec 10, 2009 5:20pm
enjoy your workout
sharebare [ View Profile ] Dec 10, 2009 5:04pm
it epitomizes them
lindsay10 [ View Profile ] Dec 10, 2009 3:30pm
i am doing great! hope all is well with you too!
