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Overall Goal
///
Gain Muscle
Lo
goal physique
Athlete
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Dec 21, 2012
125.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
May 12, 2013
CURRENT BODY FAT
13
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-09,2012-02-26,2012-02-28,2012-03-22,2012-03-24,2012-04-09,2012-05-10,2012-09-07,2012-09-30,2012-10-27,2012-11-30,2012-12-21,2012-12-29,2012-12-30,2013-01-09,2013-01-21,2013-02-07,2013-02-11,2013-02-16,2013-02-20,2013-03-11,2013-04-01,2013-04-07,2013-04-12,2013-05-12
160,140,140,136,136,135,133,130,133.2,137,139,140,140,140,140,145,145,145,141,145,147,148,151,148,144
Sep 11, 2015
170 Lbs.
%
2012-01-09,2012-02-26,2012-02-28,2012-03-24,2012-04-09,2012-09-07,2012-10-27,2012-11-30,2012-12-21,2012-12-29,2012-12-30,2013-01-09,2013-01-21,2013-02-11,2013-02-16,2013-02-20,2013-04-07,2013-04-12,2013-05-12
30,23,21.5,20.5,18.9,13.5,14,15,13,13,13,13,14,14,14,14,15,14,13
Sep 11, 2015
10 %
Lbs.
2012-01-09,2012-02-26,2012-02-28,2012-03-22,2012-03-24,2012-04-09,2012-05-10,2012-09-07,2012-09-30,2012-10-27,2012-11-30,2012-12-21,2012-12-29,2012-12-30,2013-01-09,2013-01-21,2013-02-07,2013-02-11,2013-02-16,2013-02-20,2013-03-11,2013-04-01,2013-04-07,2013-04-12,2013-05-12
112,107.8,109.9,106.8,108.1,109.6,107.9,112.4,115.2,117.8,118.2,121.8,121.8,121.8,121.8,124.7,124.7,124.7,121.3,124.7,126.4,127.3,128.4,127.3,125.3
Programs
My Workout Philosophy View My Full Workout Program
Eandretta96 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eandretta96 has not added any program information.
My Supplement Program View My Full Supplement Program
Eandretta96 has not added any program information.
My Motivation Program View My Full Motivation Program
Eandretta96 has not added any program information.
Eandretta96 updated his weight from 148 Lbs. to 144 Lbs., a 4 Lb. loss in 30 days.
May 12, 2013 | LikeEandretta96 updated his weight from 151 Lbs. to 148 Lbs., a 3 Lb. loss in 5 days.
Apr 12, 2013 | LikeEandretta96 updated his weight from 148 Lbs. to 151 Lbs., a 3 Lb. gain in 6 days.
Apr 7, 2013 | LikeEandretta96 measured his arms at 13.5 in., a gain of 0.5 in. and measured one other body part.
Apr 1, 2013Eandretta96 updated his weight from 147 Lbs. to 148 Lbs., a 1 Lb. gain in 21 days.
Apr 1, 2013 | Like
Eandretta96 updated his weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 19 days.
Mar 11, 2013 | LikeEandretta96 updated his weight from 141 Lbs. to 145 Lbs., a 4 Lb. gain in 4 days.
Feb 20, 2013 | LikeVisitor Comments
newcomer101
Hey thanks for the add. I got a gym membership so that's good news, but I woul like some workout details if you could help, thank alot
Dec 29, 2012 3:01pm
Eandretta96 updated his body fat from 14% to 13%, a loss of 1% in 30 days.