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Eagleanchors
"I want to gain 10 more pounds of lean muscle mass, while decreasing my body fat % to the single digits!"

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Workout Tracker (25)
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 1.0 lb (0.5 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Jan 2, 2009 Nov 22, 2009 Apr 15, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 178.0 lb (80.9 kg) 185.0 lb (84.1 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jan 2, 2009 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 178.0 lb (80.9 kg) 1.5 lb (0.7 kg) 0.8 %
Dec 12, 2008 176.5 lb (80.2 kg) -0.5 lb (-0.2 kg) -0.3 %
Dec 10, 2008 177.0 lb (80.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 1.5" (3.8 cm)
Current: 41.0" (104.1 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Dec 21, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Dec 12, 2008 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 21, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 12, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 21, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Dec 21, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2008 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Dec 21, 2008 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 17, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Dec 12, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -0.3" (-0.6 cm)
Current: 17.5" (44.5 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 17, 2009 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
Dec 12, 2008 17.8" (45.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 64.0 lb (29.1 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Jan 2, 2009 Nov 22, 2009 Apr 15, 2009 Goal Has Expired  
  192.0 lb (87.3 kg) 256.0 lb (116.4 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 19, 2009 256.0 lb (116.4 kg) 17.0 lb (7.7 kg) 7.1 %
Jan 13, 2009 239.0 lb (108.6 kg) 6.0 lb (2.7 kg) 2.6 %
Jan 9, 2009 233.0 lb (105.9 kg) 35.0 lb (15.9 kg) 17.7 %
Jan 4, 2009 198.0 lb (90.0 kg) 6.0 lb (2.7 kg) 3.1 %
Jan 2, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 65.0 lb (29.5 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 28.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 11, 2009 295.0 lb (134.1 kg) 39.0 lb (17.7 kg) 15.2 %
Jan 19, 2009 256.0 lb (116.4 kg) 12.0 lb (5.5 kg) 4.9 %
Jan 13, 2009 244.0 lb (110.9 kg) 14.0 lb (6.4 kg) 6.1 %
Dec 12, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 100.0 lb (45.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 46.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 11, 2009 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Jan 21, 2009 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Jan 17, 2009 262.0 lb (119.1 kg) 29.0 lb (13.2 kg) 12.4 %
Jan 6, 2009 233.0 lb (105.9 kg) 18.0 lb (8.2 kg) 8.4 %
Jan 2, 2009 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 23.0 lb (10.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 19, 2009 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Jan 13, 2009 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 151.0 lb (68.6 kg) -3.0 lb (-1.4 kg) -1.9 %
Dec 12, 2008 154.0 lb (70.0 kg) 20.0 lb (9.1 kg) 14.9 %
Jan 30, 2008 134.0 lb (60.9 kg)


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