Member Since: Dec 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 2,467
Forum Posts: 186 BodyBlog Entries: 18 Comments to Others: 713 Forum Rep (? ) :
Last Visit: Oct 20, 2009 5:30amLast Forum Post: Never Last Photo Upload : May 14, 2009 11:03pmLast Profile Update: Oct 19, 2009 5:17amLast Blog Post : Jun 29, 2009 2:24am
Eagleanchors
Overall Goal: I want to gain 10 more pounds of lean muscle mass, while decreasing my body fat % to the single digits!
Fit Status:
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Ask Eagleanchors for an update.
Real Name: Martin
Sex: Male
Age: 39
Location:
Occupation: U.S. Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: Lifetime athlete, who decided to get serious again! Tired of feeling my age, and worse looking it!
Why I Love It: The feeling of personal accomplishment, and physical rush you get from setting and obtaining a goal.
How I Stay Motivated: Long looks in the mirror, and giving and receiving encouragement
BB Accomplishments: Trained for and completed an Olympic distance triathlon! Now trying to add lean muscle mass without sacrificing flexibility.
Forum Signature: "Big Dreamers Never Sleep!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to gain 10 more pounds of lean muscle mass, while decreasing my body fat % to the single digits!
Goal (Long): I'd like to tip the scales between 185 and 188, while adding significant size to all major muscle groups. I'd like both the additional mass and size to be built without sacrificing functional strength or flexibility. Not looking to be "competition cut", rather I'm looking to have a strong, athletic physique that allows me to still compete in Triathalon.....as well as look kick ass in my swim trunks!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
Michael Jordan "Tell Me" Nike Commercial
Played: 63
Category: Training on Jun 29, 2009 2:24am
Today's Workout of the Day (WOD) was what's known as the Crossfit Total (CFT). It is a measuring tool that uses a 1 Rep Max lift in Back Squat, Press, and Deadlift to combine into a "total" score. This total can then be used to compare an overall strength level that takes into...
Started: Jan 09, 2009
Reason:
Started: May 10, 2009
Reason:
Started: May 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 186 View All Posts
Posts Per Day: 0.48
Last Activity: Aug 12, 2009 10:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
I'm all about Chicken and Tuna Fish!
Cheat Foods:
Workout Music:
[ Leave Eagleanchors a Comment
zobabe [ View Profile ] Dec 2, 2009 1:59am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
MommaKeebler [ View Profile ] Oct 31, 2009 8:00am
Hey! Where've you been?? I haven't talked to you in SO long! At least let me know you're doing alright!
jana_co [ View Profile ] Oct 27, 2009 6:46pm
Just wanted to say hey and see how you are doing;)
Barlene [ View Profile ] Oct 20, 2009 4:16pm
Thank you so much :)
jana_co [ View Profile ] Oct 19, 2009 3:27pm
Thank you so much for all the sweet pic comments! You sure are smooth talker..lol.
jana_co [ View Profile ] Oct 18, 2009 9:38am
Thank you very much!!! That was super sweet!
vipergirl5 [ View Profile ] Oct 18, 2009 9:31am
Thanks! You make a girl blush. Have a great day ;-)
MommaKeebler [ View Profile ] Aug 25, 2009 6:09pm
Hey handsome!!! How've you been?
Sweetlaurapie [ View Profile ] Aug 16, 2009 8:49pm
have a wonderful week, be safe! hugs,
Laura
D_Money [ View Profile ] Aug 7, 2009 11:57pm
Oh man. That IS bad!
D_Money [ View Profile ] Aug 7, 2009 11:28pm
Ha. Luckily for me, I am mildly lactose intolerent so I PAY if I eat ice cream! :)
D_Money [ View Profile ] Aug 7, 2009 9:36pm
It's been pretty terrible lately, but the last couple days I have been doing better. Still not great workouts, but much better. How about you???
D_Money [ View Profile ] Aug 7, 2009 8:37am
WOW...thanks for the compliments! :) That was very sweet!
bull.dogz [ View Profile ] Aug 4, 2009 3:10pm
Going to try it tonight. This one's going to kick my ass!!
bull.dogz [ View Profile ] Aug 4, 2009 8:27am
Tire flipping is tons of fun but I'd rather fly one of those!!
boricuasexy [ View Profile ] Aug 3, 2009 10:38pm
thank you for nice comment it make my day.
terralovely [ View Profile ] Jul 30, 2009 3:05am
ah thank you love
jbdunc3 [ View Profile ] Jul 29, 2009 6:38pm
Thanks for the encouragement! :)
isisaur [ View Profile ] Jul 28, 2009 12:16pm
thanks so much! HAVE A GREAT WEEK
cstupek [ View Profile ] Jul 27, 2009 9:15pm
Thank you sweet man! Have a terrific day!
