Last Visit: Oct 20, 2009 5:30am Last Forum Post:Never Last Photo Upload: May 14, 2009 11:03pm Last Profile Update: Oct 19, 2009 5:17am Last Blog Post: Jun 29, 2009 2:24am
I want to gain 10 more pounds of lean muscle mass, while decreasing my body fat % to the single digits!
Goal (Long):
I'd like to tip the scales between 185 and 188, while adding significant size to all major muscle groups. I'd like both the additional mass and size to be built without sacrificing functional strength or flexibility. Not looking to be "competition cut", rather I'm looking to have a strong, athletic physique that allows me to still compete in Triathalon.....as well as look kick ass in my swim trunks!
Phoenixrise inspires me because he defines reality. His writing is frank, and POWERFUL. He stirs a chord that pushes me to be more than I alone think I can be. His words help me push past my fears. He lives his motto: "Strength and Honor".
Today's Workout of the Day (WOD) was what's known as the Crossfit Total (CFT). It is a measuring tool that uses a 1 Rep Max lift in Back Squat, Press, and Deadlift to combine into a "total" score. This total can then be used to compare an overall strength level that takes into...
i have to leave this in 2 comments cuz of the text limit..
i cant imagine how hard it must be to try and eat right sometimes when all you have to eat is whats in the mess hall or whats at the px!
btw, i really like youre new main image, its sweet!
