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Overall Goal
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Gain Muscle
Pretty much to become leaner, stay fit, & gain muscle. ;)
Progress & Goals
BEFORE
Nov 14, 2009
CURRENT
Nov 15, 2012
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 15, 2012
CURRENT BODY FAT
10
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2011-07-22,2012-06-12,2012-10-18,2012-10-26,2012-11-15
135,156,150,150,150
%
2012-10-18,2012-10-26,2012-11-15,2012-12-17
11,11,10,10
Lbs.
2011-07-22,2012-06-12,2012-10-18,2012-10-26,2012-11-15
120.2,138.8,133.5,133.5,135
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Low intensity lifting atm; blood n' guts program.
My Nutrition Program View My Full Nutrition Program
EXTR3ME has not added any program information.
My Supplement Program View My Full Supplement Program
EXTR3ME has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
There are a lot of things I do to stay motivated. Seeing ripped or built people pushes me to become like them, and seeing unhealthy, overweight people pushes me to become not like them. :P Also, of course, the girls dig it, and I also sort of compete with friends, and we all work out together which helps me stay motivated. Working out at a gym, setting goals, and eating right also help me keep myself motivated.
Visitor Comments
tbeastmode2
thanks for adding and accepting, looking forward to keeping up with progress!
Dec 19, 2012 8:38am
Fables87
Thanks bro! I'm so impressed with my progress too. I started at 125 on here and now I'm 150!
Oct 31, 2011 10:48pm
EXTR3ME is now friends with R2-D2.