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EXPLODE
"I want to gain 50 pounds by spring 2010...more muscle density"

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Progress Pictures


Oldest Newest
Aug 15, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -12.8 lb (-5.8 kg)
Current: 222.2 lb (101.0 kg) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Aug 21, 2009 Nov 24, 2009 Jan 31, 2010 68 Days  
  200.0 lb (90.9 kg) 222.2 lb (101.0 kg) 240.0 lb (109.1 kg) 17.8 lb (8.1 kg)  

This member must gain 0.26 lb (0.12 kg) per day to achieve their goal.
This Member must gain 1.83 lb (0.83 kg) per week to achieve their goal.
This Member must gain 7.85 lb (3.57 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 222.2 lb (101.0 kg) 13.2 lb (6.0 kg) 6.3 %
Oct 15, 2009 209.0 lb (95.0 kg) 8.8 lb (4.0 kg) 4.4 %
Oct 7, 2009 200.2 lb (91.0 kg) 4.4 lb (2.0 kg) 2.2 %
Sep 4, 2009 195.8 lb (89.0 kg) 17.6 lb (8.0 kg) 9.9 %
Aug 31, 2009 178.2 lb (81.0 kg) -21.8 lb (-9.9 kg) -10.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.5 %
Current: 7.5 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 25, 2009 7.5 % -1.5 % -16.7 %
Aug 21, 2009 9.0 % 0.0 % 0.0 %
Apr 13, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -2.0" (-5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Aug 21, 2009 Nov 24, 2009 Jan 31, 2010 68 Days  
  50.0" (127.0 cm) 50.0" (127.0 cm) 52.0" (132.1 cm) 2.0" (5.1 cm)  

This member must gain 0.03" (0.07 cm) per day to achieve their goal.
This Member must gain 0.21" (0.52 cm) per week to achieve their goal.
This Member must gain 0.88" (2.24 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Aug 21, 2009 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
Apr 13, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -1.0" (-2.5 cm)
Current: 19.5" (49.5 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Aug 21, 2009 Nov 24, 2009 Aug 31, 2009 Goal Has Expired  
  19.5" (49.5 cm) 19.5" (49.5 cm) 21.0" (53.3 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Aug 21, 2009 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
Apr 13, 2007 20.5" (52.1 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Aug 21, 2009 Nov 24, 2009 Jan 31, 2010 68 Days  
  27.0" (68.6 cm) 27.0" (68.6 cm) 29.5" (74.9 cm) 2.5" (6.4 cm)  

This member must gain 0.04" (0.09 cm) per day to achieve their goal.
This Member must gain 0.26" (0.65 cm) per week to achieve their goal.
This Member must gain 1.10" (2.80 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Aug 21, 2009 27.0" (68.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -2.0" (-5.1 cm)
Current: 27.0" (68.6 cm) Percent Change: -6.9 %

  Start Current Goal Remaining  
  Aug 21, 2009 Nov 24, 2009 Jan 31, 2010 68 Days  
  27.0" (68.6 cm) 27.0" (68.6 cm) 29.0" (73.7 cm) 2.0" (5.1 cm)  

This member must gain 0.03" (0.07 cm) per day to achieve their goal.
This Member must gain 0.21" (0.52 cm) per week to achieve their goal.
This Member must gain 0.88" (2.24 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Aug 21, 2009 27.0" (68.6 cm) -2.0" (-5.1 cm) -6.9 %
Apr 13, 2007 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 21, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Apr 13, 2007 20.0" (50.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 13, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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