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Membership Info

Member Since: Jun 27, 2006
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 15
Last 7 Days: 162
Overall: 18,032

Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 42

Forum Rep (?) : EXPLODE 10

Activity

Last Visit: Oct 28, 2009 5:08pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2009 5:02pm
Last Profile Update: Oct 28, 2009 5:08pm
Last Blog Post: Oct 1, 2007 11:06pm

Friends Stats

Fan Club (?) : 42

Mutual Friends (?) : 461

Stalking (?) : 162

Inspiring (?) : 6

EXPLODE

Overall Goal: I want to gain 50 pounds by spring 2010...more muscle density

Fit Status: EXPLODE has not entered a Fit Status. Ask EXPLODE for an update.

Motivation Level: 10/10

Jul 10, 2009 4:16 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	54
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What EXPLODE Is Up To:

Oct 15, 2009

EXPLODE changed Weight from 200.2 lbs. to 209 lbs., a 8.8 lb. gain in 8 days

- 5:08 pm - Comment

Oct 7, 2009

EXPLODE changed Weight from 195.8 lbs. to 200.2 lbs., a 4.4 lb. gain in 33 days

- 12:11 pm - Comment

Sep 4, 2009

EXPLODE uploaded 2 new Photo Gallery Pictures

- 5:03 pm - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	209 lb (95.0 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	7.5 %	Calves:	19" (48.26 cm)
Chest:	51" (129.54 cm)	Forearms:
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Oct 15, 2009 5:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 15, 2009 5:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 50 pounds by spring 2010...more muscle density
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:	Mr. Nuevo León, México
Last Updated: Sep 4, 2009 4:58pm

Members That Inspire EXPLODE:
EXPLODE does not have inspirational members yet.

BodyAnswers

EXPLODE has answered 7 of 67 total questions.
View all 7 of EXPLODE's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

Just pros..it´s very positive.

- Updated Jul 9, 2009 8:27am

What are your personal NON-FITNESS life goals?

To be a very good photographer is the other goal for me...love it!!

- Updated Jul 9, 2009 8:26am

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Jul 9, 2009 8:23am

View all 7 of EXPLODE's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 4:58pm

Videos of EXPLODE
	BodyBuilding Pros Silvio Samuel & Hidetada Yamagis Played: 265
	Gary Strydom and Matt Mendenhall 86 Nationals Played: 343
	Frank McGrath Played: 261
Last Updated: Oct 3, 2007 5:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 21, 2008 10:05am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 1, 2007 11:06pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View EXPLODE's BodyBlog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla Started: Jul 18, 2009 Reason:
	MuscleTech Alpha Amino Prototype 216, 120 Caplets Started: Jul 18, 2009 Reason:
	MuscleTech NaNOX9 Hardcore, 180 Caplets Started: Jul 18, 2009 Reason:
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
Universal Animal Cuts, 42 Paks read more »
View All Current Supplements »
Last Updated: Aug 27, 2009 10:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	35 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 2, 2009 10:17am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Photography
Last Updated: Jul 9, 2009 10:26am

Friends (623)

AustinGemini	tortise1961	user123545432
Rodzilla01	Pro King Kamali	ampamp75
greggyG	attmandu	FitMinistry

Show All Friends (623) »

Last Updated: Oct 28, 2009 5:08pm

Visitor Comments (104)
[ Leave EXPLODE a Comment ]
	kizmvp [ View Profile ] Oct 25, 2009 3:54pm Thanks for the add!
	dsegersmusicman [ View Profile ] Oct 13, 2009 1:52pm WOW, STILL COMPETING!! YOU LOOK INCREDIBLE BRO!! TOTALLY IMPRESSIVE MUSCLE MASS & DEFINITION! LIFT STRONG & BE BLESSED, DAVE.
	joemuscle1 [ View Profile ] Oct 13, 2009 10:31am YOU look amazing...keep at it... I'd like to hear more about your progress.
	Robmuscle69 [ View Profile ] Sep 30, 2009 1:10pm awesome job buddy! U are huge!
	SuperMaine [ View Profile ] Sep 8, 2009 1:25am Hey i wanted to say thank you for the add as a friend and i hope to get your vote as bodyspace spokesmodel! thanks for everything and glad i can be an inspiration! -Elijah
	jimif [ View Profile ] Sep 1, 2009 1:40pm Congrats man on your show!!! so how you feeling - you plan on doing any more - you look great man !
	PaBuilder [ View Profile ] Aug 31, 2009 8:28pm damn guy your new picts are awesome. you still look terrific stay focused
	dafunkdocta02 [ View Profile ] Aug 24, 2009 1:52pm hey man! good luck to you at your first show! keep being an inspiration to the younger guys like myself hoping to be as in-shape as yourself into their 40s, 50s and beyond!
	MrMontana98 [ View Profile ] Aug 22, 2009 2:37pm I really appreciate the positive comments and add! But man you are really rocking the 5th decade, and getting ready to do your first show. A big congrats and truly a lot of respect for what it takes to show the world that 50 and older is no barrier to fitness success.
	eros64 [ View Profile ] Aug 21, 2009 10:14am simply amazing....really congrats man
	tennguy [ View Profile ] Aug 20, 2009 5:21pm looking huge! I am planning to do my first show next year as well! good luck with the training!
	larcarl [ View Profile ] Aug 18, 2009 9:04pm thanks for the add. Keep up the good work. You are looking awesome!
	Hemilz [ View Profile ] Jul 24, 2009 8:05pm given the slow nature of the reponses here i wont give you false hope it wont arrive in time unless if you do express ship probably when you have more leeway time we can do a transaction or two i really appreciate the follow thru contact me if you have any questions
	Hemilz [ View Profile ] Jul 24, 2009 5:52am what size and what color, also if in Mexico it may take some time to get to you in the mail.
	petrizal [ View Profile ] Jul 21, 2009 12:13am just to say hello, and thanks for add me in your list of friends. keep up the good work.
	Hemilz [ View Profile ] Jul 9, 2009 7:16pm SO FO YOU PAL TOUCH BASE WITH US WHEN U R READY TO PICK A POSER
	Hemilz [ View Profile ] Jul 9, 2009 1:51pm thanks for the add do you compete
	santsub [ View Profile ] Jun 18, 2009 2:09pm Thanks for the add..
	s.Dean [ View Profile ] Jun 11, 2009 8:07pm Keep up the great work.
	PaBuilder [ View Profile ] May 17, 2009 8:20pm hey guy ya still hangin in there hope this finds you well stay focused
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