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ETERNALBERK
"6' 6 AND 250 POUNDS . TRYING TO GET RIPPED"

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Progress Pictures


Oldest Newest
Sep 10, 1999  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 14.0 lb (6.4 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 13, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
May 4, 2009 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 28, 2009 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 25, 2009 232.0 lb (105.5 kg) -4.0 lb (-1.8 kg) -1.7 %
Apr 23, 2009 236.0 lb (107.3 kg) 25.0 lb (11.4 kg) 11.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 24, 2008 Nov 30, 2009 Nov 7, 2008 Goal Has Expired  
  11.0 % 11.0 % 6.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 24, 2008 11.0 % 0.0 % 0.0 %
Sep 17, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.7" (111.0 cm) Change: 2.8" (7.0 cm)
Current: 46.5" (118.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2009 46.5" (118.0 cm) 3.0" (7.5 cm) 6.8 %
Sep 30, 2008 43.5" (110.5 cm) -0.2" (-0.5 cm) -0.5 %
Sep 17, 2008 43.7" (111.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.3" (3.4 cm)
Current: 17.3" (44.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2009 17.3" (44.0 cm) 0.3" (0.8 cm) 1.9 %
May 6, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
May 1, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Apr 28, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 30, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.2" (102.1 cm) Change: 0.7" (1.9 cm)
Current: 40.9" (104.0 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 14, 2009 40.9" (104.0 cm) 0.4" (1.1 cm) 1.1 %
Sep 30, 2008 40.5" (102.9 cm) 0.3" (0.8 cm) 0.7 %
Sep 17, 2008 40.2" (102.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -3.5" (-8.9 cm)
Current: 35.0" (88.9 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Sep 30, 2008 36.0" (91.4 cm) -2.5" (-6.4 cm) -6.5 %
Sep 17, 2008 38.5" (97.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Sep 24, 2008 Nov 30, 2009 Nov 7, 2008 Goal Has Expired  
  22.5" (57.2 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
May 1, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Sep 30, 2008 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Sep 24, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.2" (2.9 cm)
Current: 16.2" (41.0 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Sep 23, 2008 Nov 30, 2009 Jan 1, 2009 Goal Has Expired  
  15.5" (39.4 cm) 16.2" (41.0 cm) 17.0" (43.2 cm) 0.9" (2.2 cm)  

Date Body Stats: Calves Change % Change
May 6, 2009 16.2" (41.0 cm) 0.2" (0.4 cm) 0.9 %
Apr 27, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 30, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 23, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 17, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.8" (4.5 cm)
Current: 13.8" (35.0 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2009 13.8" (35.0 cm) 1.8" (4.5 cm) 14.8 %
Sep 30, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 17, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 5.2" (13.3 cm)
Current: 54.7" (139.0 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2009 54.7" (139.0 cm) 3.2" (8.2 cm) 6.3 %
Sep 30, 2008 51.5" (130.8 cm) 2.0" (5.1 cm) 4.0 %
Sep 17, 2008 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.7" (39.9 cm) Change: 1.7" (4.2 cm)
Current: 17.4" (44.1 cm) Percent Change: 10.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 14, 2009 17.4" (44.1 cm) 1.2" (2.9 cm) 7.2 %
Sep 30, 2008 16.2" (41.1 cm) 0.5" (1.3 cm) 3.2 %
Sep 17, 2008 15.7" (39.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2009 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2008 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 17, 2008 6'6.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 23.0 lb (10.5 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2009 256.0 lb (116.4 kg) 30.0 lb (13.6 kg) 13.3 %
Oct 7, 2008 226.0 lb (102.7 kg) -7.0 lb (-3.2 kg) -3.0 %
Sep 17, 2008 233.0 lb (105.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 27, 2009 210.0 lb (95.5 kg) -14.0 lb (-6.4 kg) -6.3 %
Sep 17, 2008 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 17, 2008 233.0 lb (105.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: 34.0 lb (15.5 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 25, 2009 151.0 lb (68.6 kg) 34.0 lb (15.5 kg) 29.1 %
Sep 17, 2008 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 17, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 17, 2008 151.0 lb (68.6 kg)


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