I would like to gain muscle and loose weight!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

i want to gain a lot of muscle and lose a lot of fat

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!