Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to be THAT girl.

185lbs. 4%BF

my goal is to gain muscle!!

If you used a needle to help reach your goal, you didn't really achieve it.

Get down to 8% body fat and gain muscle

have a visible six-pack when I'm not flexing

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Maintain and Stay Strong & Motivated!!! :)

Collecting Care Bears

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Gain enough weight in muscle so that when I re-deploy people back home will have to look twice to recognize me!

I want to lose 10lbs and/or fit into a size 6 jean comfortably.

To continue to maintain and improve. To be healthy and happy.

180lbs?

I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!

Live and enjoying a healthy and athletic life full of sports and physical activity that I could have never dreamed of doing as a sickly kid.

ALL NATURAL!