Sep 7, 2009 2:43pm

Hey man, there isn't anything in particular but if you can check out my body blog, I posted my ab routine on there. Good luck man

Aug 22, 2009 11:46am

Lookin pretty fit there bro, keep at it!

Aug 14, 2009 10:05am

Thanks for the add! How are your workouts going? Happy Training :) Amber

Aug 13, 2009 6:04pm

Thanks for the add bro! Good luck with your goals.

Jul 27, 2009 4:48am

Hey there...how ya'doin'? Thanx for the invite...

Jul 23, 2009 7:54pm

wassup brO, nice body!!

Jul 23, 2009 7:35pm

V-up crunches: lying on your back with both feet in the air and spread apart like a V, reach toward one side and go down and then to the other side and continue.

Jul 23, 2009 7:34pm

Lets see: Side Crunches - Try lying on either side with your hip toward the ceiling and your ankles and feet togather and try side crunches. Alternating crunches - ly on your back with your feet off the ground creating a 90 degree angle at the knee and crunch up bringing your righ elbow to your left knee and then left elbow to your right knee and so on.

Jul 23, 2009 1:30am

Usually rap and rock

Jun 17, 2009 7:09am

Rock Music mostly, My Chemical Romance and Disturbed are two of my Favorites.

May 12, 2009 1:16am

no prob bro hows your training going?

May 8, 2009 9:21am

Thanks bro. Killing myself in the gym 5 days a week...it's a struggle to put weight on but I'm not giving up. Keep up the hard work.

May 8, 2009 8:15am

Thanks honestly I just do side crunches and leg lifts not much

May 6, 2009 9:46am

Yo, hows training going?

May 6, 2009 8:47am

thanks for me adding me bro

Apr 11, 2009 2:14pm

Thanks for the add request man

Mar 7, 2009 8:30pm

ke pedo krnl! un saludo0! si puede agregame el msn xD!

Mar 7, 2009 4:34pm

Thanks for the add request man! I really appreciate it! Keep up the great work and good luck reaching your goals!

Mar 6, 2009 4:48pm

Yeah, I used hydroxycut and lipo 6 about 6 months ago. I liked the Lipo 6 better because it gave me energy from the caffine and the hydroxycut just made me have to go to the bathroom. I did'nt feel as if either "burned" fat but I figure the caffine may have bosted my matabolism.

Mar 5, 2009 5:07am

Well right now I'm not taking any fat burners or supplements besides protien and haven't been for about three months now. Just apples, coffee, and cardio with a clean diet to stay lean. My favorite oblique excercise is standing oblique twist using a cable and single pully. Best of luck!