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*ESPIEE*
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 27, 2007 Jul 23, 2008
Front Relaxed 147 Lbs Left Arm Relaxed 177 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 30.0 lb (13.6 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Oct 22, 2007 Dec 26, 2009 Dec 25, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 180.0 lb (81.8 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jan 7, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Dec 12, 2008 178.0 lb (80.9 kg) 5.0 lb (2.3 kg) 2.9 %
Oct 27, 2008 173.0 lb (78.6 kg) -4.0 lb (-1.8 kg) -2.3 %
Sep 28, 2008 177.0 lb (80.5 kg) 5.0 lb (2.3 kg) 2.9 %
Aug 3, 2008 172.0 lb (78.2 kg) -5.0 lb (-2.3 kg) -2.8 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 22, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 161.0 lb (73.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 115.0 %

  Start Current Goal Remaining  
  Dec 10, 2007 Dec 26, 2009 Jan 1, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 301.0 lb (136.8 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 21, 2009 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Jul 24, 2009 285.0 lb (129.5 kg) 6.0 lb (2.7 kg) 2.2 %
Jun 2, 2009 279.0 lb (126.8 kg) 8.0 lb (3.6 kg) 3.0 %
Jan 12, 2009 271.0 lb (123.2 kg) 4.0 lb (1.8 kg) 1.5 %
Jan 7, 2009 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
 
Show Full History (23 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 42.0 lb (19.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2008 280.0 lb (127.3 kg) 42.0 lb (19.1 kg) 17.6 %
Feb 2, 2008 238.0 lb (108.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 51.0 lb (23.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 54.3 %

  Start Current Goal Remaining  
  Oct 22, 2007 Dec 26, 2009 Dec 25, 2007 Goal Has Expired  
  111.0 lb (50.5 kg) 145.0 lb (65.9 kg) 137.0 lb (62.3 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 2, 2009 145.0 lb (65.9 kg) 4.0 lb (1.8 kg) 2.8 %
Jul 20, 2008 141.0 lb (64.1 kg) 27.0 lb (12.3 kg) 23.7 %
Dec 5, 2007 114.0 lb (51.8 kg) 3.0 lb (1.4 kg) 2.7 %
Oct 22, 2007 111.0 lb (50.5 kg) 17.0 lb (7.7 kg) 18.1 %
Jul 23, 2007 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 79.0 lb (35.9 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 129.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2008 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Nov 4, 2007 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Oct 24, 2007 100.0 lb (45.5 kg) 39.0 lb (17.7 kg) 63.9 %
Jul 23, 2007 61.0 lb (27.7 kg)


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