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ESE-SURGE
"I'm 146lbs now. I want to be at least 160lbs by next year August"

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BodyBlog
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Progress & Goals
Workout Tracker (12)
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AIM southsideclicka
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Progress Pictures


Oldest Newest
Nov 5, 2008 Jul 1, 2009
Most Muscular 125lbs Most Muscular 145lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 146.0 lb (66.4 kg) Change: 2.0 lb (0.9 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 1.4 %

  Start Current Goal Remaining  
  Sep 4, 2009 Dec 18, 2009 Sep 21, 2009 Goal Has Expired  
  146.0 lb (66.4 kg) 148.0 lb (67.3 kg) 147.0 lb (66.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 16, 2009 148.0 lb (67.3 kg) 2.5 lb (1.1 kg) 1.7 %
Sep 7, 2009 145.5 lb (66.1 kg) -0.5 lb (-0.2 kg) -0.3 %
Sep 4, 2009 146.0 lb (66.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 7, 2009 12.0 % 0.0 % 0.0 %
Sep 4, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 7, 2009 37.2" (94.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 7, 2009 12.8" (32.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 7, 2009 34.8" (88.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 7, 2009 29.4" (74.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2009 20.1" (51.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 7, 2009 13.4" (34.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 7, 2009 8.1" (20.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 7, 2009 46.8" (118.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 7, 2009 13.4" (34.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 13.0 lb (5.9 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
Sep 4, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 0.0 lb (0.0 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 7, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2009 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: 0.0 lb (0.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 7, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2009 367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 0.0 lb (0.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 7, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 7, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 7.0 lb (3.2 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 7, 2009 163.0 lb (74.1 kg) 7.0 lb (3.2 kg) 4.5 %
Sep 4, 2009 156.0 lb (70.9 kg)


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