Member Since: Nov 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 19
Overall: 460
Forum Posts: 41 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 24, 2009 4:11pmLast Forum Post : Sep 19, 2009 12:57pmLast Photo Upload : Sep 7, 2009 10:51amLast Profile Update: Dec 24, 2009 4:09pmLast Blog Post : Dec 8, 2008 1:38pm
ESE-SURGE
Overall Goal: 160lbs by next August
Fit Status:
Crazy hardcore leg day today
Real Name: Sergio Luna
Sex: Male
Age: 17
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I got disinterested in boxing competitions and started going to they gym instead.
Why I Love It: I love the pump, it keeps my stress down, and I like results of hard work.
Its just my time, all about me and I get to zone out everything else.
How I Stay Motivated: Videos, magazines, and people
BB Accomplishments: Gaining 30lbs of mass the first year with only a 1-2% body fat increase.
Forum Signature:
Nov 5, 2008
Jul 1, 2009
This was take about 3ish months after I started lifting weights. I was really skinny and needed to put on muscle
This is a more recent picture of me. I feel like ive made good progress but theres always room for more
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 160lbs by next August
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
ESE-SURGE does not have inspirational members yet.
ESE-SURGE has answered 10 of 67 total questions.
View all 10 of ESE-SURGE's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
I like it because it makes it easier for me to put on mass
What do you do before your workout to get motivated and energized?
Think about what im gonna do that day, even look at mags
View all 10 of ESE-SURGE's BodyAnswers »
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Started: Oct 01, 2008
Reason: Helps me take in the calories and protien I need
Started: Dec 22, 2009
Reason: Focus, pump, endurance, n strength
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 6, 2009 1:43pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave ESE-SURGE a Comment
techie4life22 [ View Profile ] Oct 19, 2009 12:49am
hey whats up bro? hows your workouts going?
dwidmer2 [ View Profile ] Oct 17, 2009 7:42pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
techie4life22 [ View Profile ] Sep 18, 2009 10:59am
hey sup? whats good with you? thats good man whats ur goals with lifting?
techie4life22 [ View Profile ] Sep 16, 2009 7:56am
hey sup bro? anytime you look great! where do you workout and what are you up too?
