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View ES77-MEDIA's:
	Profile
	BodyBlog (2)
	Photos (24)
	Progress & Goals
	Workout Tracker NEW!!

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Membership Info

Member Since: Jan 5, 2007
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,252

Forum Posts: 74
BodyBlog Entries: 2
Comments to Others: 15

Forum Rep (?) : ES77-MEDIA 100000

Activity

Last Visit: Aug 28, 2008 2:24am
Last Forum Post: Jul 4, 2008 11:06am
Last Photo Upload: Dec 14, 2007 7:24pm
Last Profile Update: May 15, 2008 11:14am
Last Blog Post: Nov 12, 2007 6:02am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 22

Stalking (?) : 3


ES77-MEDIA "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Enrico
Sex:	Male
Age:	30
Location:	Germany
Occupation:	Mediadesigner
Personal Website:	http://www.es77-media.com
Gym:	Migger Milazzo's Leistungszentrum
Gym Location:	Offenbach // Germany
When I Started:	Jan, 1991
How I Started:	i startet with training in 1991 and my weight was 55 kilo.
Why I Love It:	i love the iron :-)
How I Stay Motivated:	i am everytime motivated
BB Accomplishments:
Forum Signature:	D.O.C. - www.ES77-MEDIA.com Dennis James . Dennis Wolf . Ronny Rockel . James "Flex" Lewis . Armin Scholz . Migger Milazzo . Manuel Bauer . Heiko Kallbach . Kamila Porczyk . Oxygen Gym Kuwait . Bodyforge Gozo ....
Last Updated: Dec 14, 2007 7:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	250.8 lb (114.0 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:	56.55" (143.64 cm)	Forearms:	17.16" (43.59 cm)
Arms:	20.28" (51.51 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 15, 2008 11:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	481.8 lb (219.0 kg)	Bicep Curl:	193.6 lb (88.0 kg)
Squat:	646.8 lb (294.0 kg)	Barbell Rows:	519.2 lb (236.0 kg)
Deadlift:	596.2 lb (271.0 kg)	Overhead Press:	409.2 lb (186.0 kg)
Last Updated: May 15, 2008 11:14am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 15 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 11, 2007 6:52pm

BodyAnswers

ES77-MEDIA has answered 11 of 56 total questions.
View all 11 of ES77-MEDIA's BodyAnswers »

How many days per week do you lift weights?

- Updated Dec 14, 2007 6:15pm

What time of day do you usually workout?

Afternoon

- Updated Dec 14, 2007 6:15pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

L-Carnitin

- Updated Dec 14, 2007 6:15pm

View all 11 of ES77-MEDIA's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 11, 2007 6:52pm

Videos of ES77-MEDIA
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2007 6:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 11, 2007 6:52pm

Latest BodyBlog Entry (2 Posts Total)
New Project - Armin Scholz website! Category: Training on Nov 12, 2007 6:02am now online - www.arminscholz.com View ES77-MEDIA's BodyBlog

Current Supplements:
	Ultimate Nutrition Glutapure, 1000 Grams Started: Nov 01, 2006 Reason:
	Ultimate Nutrition Arginine Power, 100 Capsules Started: Nov 01, 2006 Reason:
	Product Not Found Started: Dec 14, 2006 Reason:
BSN Nitrix, 360 Tablets read more »
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
View All Current Supplements »
Last Updated: Nov 12, 2007 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	74 View All Posts
Posts Per Day:	0.12
Last Activity:	Aug 28, 2008 2:24am
Recent Threads: New Dennis Wolf Pic - taken 04.07.2008 posted in IFBB Pro Bodybuilding -last reply: 53 days ago New pic - Armin Scholz posted in IFBB Pro Bodybuilding -last reply: 74 days ago new ronny rockel pics posted in IFBB Pro Bodybuilding -last reply: 106 days ago DENNIS WOLF - New pics posted in IFBB Pro Bodybuilding -last reply: 123 days ago Troy Alves - 3 weeks out of the Ironman posted in IFBB Pro Bodybuilding -last reply: 199 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ] Lats [ exercises ]
Magazines:	Flex
Healthy Foods:	Chicken :-)
Workout Music:	DJ Sets like Armin van Buuren (a state of trance)
Supplements:	BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake BSN NO-Xplode, 1.81 Lbs., Blue Raspberry BSN Nitrix, 360 Tablets View All 8 Supplements »
Last Updated: Feb 11, 2007 8:18am

Friends (25)

AvaCowan	Metroflexgym	DocFen
DMBsAmricanBaby	amysuds	LuckeyStoke
maryguevara	DolceVita	Shiva0823

Show All Friends (25) »

Last Updated: May 7, 2008 2:25pm

Visitor Comments (13)
[ Leave ES77-MEDIA a Comment ]
	DawnMelanie [ View Profile ] May 7, 2008 4:37pm Thanks for the ADD Enrico! U're looking gooooooood. smile
	RoadPigJohn [ View Profile ] Jan 10, 2008 4:23pm Thanks ES77, Hope you the best this year... and hope your son is doing well...
	Massenheimer [ View Profile ] Jan 9, 2008 1:51pm So let`s get ready to rumble! Tommorow it`s Back-Day!!!
	simplegirl [ View Profile ] Jan 9, 2008 8:00am hey there - thanks so much for the add!! keep up the great work. good luck with your goals in 2008 :)
	Massenheimer [ View Profile ] Jan 3, 2008 10:24pm Hey Enrico! Wo machst du dann rum? Ich weiss du hat keine Flat aber du bist ja nie irgendwo!Wann seid Ihr wieder hier? War gestern mir Markus Beine in kelsterbach machen! Geil! Einfych nur Geil! Das Studio würde dir gefallen denke ich!
	RoadPigJohn [ View Profile ] May 28, 2007 2:02pm Congratulation for the Baby in June!!!! ES77....
	RoadPigJohn [ View Profile ] Apr 6, 2007 1:50pm Hey whats up bro!!! Where is your picture progress update??
	Hibiscus09 [ View Profile ] Feb 21, 2007 6:59pm Thanks so much! :)
	ivy78 [ View Profile ] Feb 19, 2007 6:44pm Thank you very much :)
	Javor01 [ View Profile ] Feb 19, 2007 1:20pm Geez man HUGE guns and ya look bigger than yates in that pic lol great work man keep pumpin.
	lisawannadance [ View Profile ] Feb 12, 2007 10:54am an uh...your pretty big my friend...
	lisawannadance [ View Profile ] Feb 12, 2007 10:53am thank you ;)
	skjlaw [ View Profile ] Feb 12, 2007 6:52am Great size and lifting stats.

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