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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
140.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 31, 2012
CURRENT BODY FAT
15
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2012-09-10,2012-09-15,2012-10-11,2012-11-01,2012-11-03,2012-12-31
170,170,165,163.8,170,165
Jul 18, 2016
189 Lbs.
%
2012-09-10,2012-09-15,2012-10-11,2012-11-01,2012-11-03,2012-12-31
24.6,24.6,15.8,15.4,24.6,15
Jul 18, 2016
11 %
Lbs.
2012-09-10,2012-09-15,2012-10-11,2012-11-01,2012-11-03,2012-12-31
128.2,128.2,138.9,138.6,128.2,140.2
Programs
My Workout Philosophy View My Full Workout Program
ERR0R404 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ERR0R404 has not added any program information.
My Supplement Program View My Full Supplement Program
ERR0R404 has not added any program information.
My Motivation Program View My Full Motivation Program
ERR0R404 has not added any program information.
Visitor Comments
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ERR0R404 updated his body fat from 24.6% to 15%, a loss of 9.6% in 58 days.