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I've been working out for years, BUT mostly yooyoed ( work out for awhile then get lazy for awhile) But NOW this year I've been really trying to concertrate on my body.
Why I Love It:
** Update ** OK its APRIL 5th 2009, And today is day 3 of using PROTOTYPE 216. It has been giving me more energy and making me stay at the gym longer and slowly increasing workout weight.
How I Stay Motivated:
LOOKING IN THE MIRROR,, I cant see what other people see. When I workout I look at my body in the mirror and it's hard for ME to see results, but other people tell me that they see results.
BB Accomplishments:
I believe my arms, trapzoids. I see a slight improvment on those, But need to work on abs and legs, the 2 things I dread.
** Updated as of APRIL 5 2009 **
-- Tricep Extension- 140lbs x 12reps
Back Extension- 265lbs x 20 reps
Seated Bicep curls- 135lbs x 8 ( 04-05-09)
E-Z Bar curl - 95lbs x 12
Shoulder shrugs - 370lbs x 20 (4-5-09)
Leg Extension - 216lbs x 12
Seated chest press- 230lbs x 12
Pectorial flys - 265lbs x 12 ( 5-17-2009)
Lateral Raise - 125lbs x 12
WASHINGTON — Government health officials warned dieters and body builders Friday to immediately stop using Hydroxycut, a widely sold supplement linked to cases of serious liver damage and at least one death.
The Food and Drug Administration said the maker of the dietary supplement...
