SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

6'4 and 258 trying to cut for next summer.

I want to maintain a fit lifestyle and figure so i will always look younger than i actually am :)

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

NEW WEBSITE! www.jasonphillipsfitness.com

To retire and travel the world by sea

To get what I want

I will gain five pounds of muscle each month and keep body fat at 7-8 percent

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

EMERALD CUP 2008! and im gettin there with physiques by valenti!!

A gym exclusively for independent trainers

Screw Figure, I want to be an American Gladiator.

Sponsored Athlete of ABB and Optimum Nutrition!