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EPtoUW202
"300 lb bench, 405 lb squat and 500 lb DL by my 21st Birthday"

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Progress Pictures


Oldest Newest
Nov 20, 2008 Nov 19, 2009
front flexed - 215 lbs 220

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 7.0 lb (3.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 13, 2009 225.0 lb (102.3 kg) 3.0 lb (1.4 kg) 1.4 %
Nov 23, 2009 222.0 lb (100.9 kg) 2.0 lb (0.9 kg) 0.9 %
Sep 30, 2009 220.0 lb (100.0 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 15, 2009 219.0 lb (99.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 8, 2009 220.0 lb (100.0 kg) 8.0 lb (3.6 kg) 3.8 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Apr 20, 2009 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Apr 2, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Oct 23, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Apr 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 20, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Oct 23, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 1, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Apr 20, 2009 25.0" (63.5 cm) -1.0" (-2.5 cm) -3.8 %
Oct 23, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 1, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 20, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Oct 23, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 22, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 17, 2009 301.0 lb (136.8 kg) 6.0 lb (2.7 kg) 2.0 %
Sep 28, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Sep 21, 2009 285.0 lb (129.5 kg) -2.0 lb (-0.9 kg) -0.7 %
Sep 14, 2009 287.0 lb (130.5 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 8, 2009 282.0 lb (128.2 kg) -3.0 lb (-1.4 kg) -1.1 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 4.0 lb (1.8 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 338.0 lb (153.6 kg) 8.0 lb (3.6 kg) 2.4 %
Oct 7, 2009 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Sep 30, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Sep 16, 2009 310.0 lb (140.9 kg) -5.0 lb (-2.3 kg) -1.6 %
Sep 14, 2009 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 44.0 lb (20.0 kg)
Current: 461.0 lb (209.5 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 7, 2009 461.0 lb (209.5 kg) -3.0 lb (-1.4 kg) -0.6 %
Nov 30, 2009 464.0 lb (210.9 kg) 8.0 lb (3.6 kg) 1.8 %
Nov 24, 2009 456.0 lb (207.3 kg) 8.0 lb (3.6 kg) 1.8 %
Nov 16, 2009 448.0 lb (203.6 kg) 6.0 lb (2.7 kg) 1.4 %
Oct 7, 2009 442.0 lb (200.9 kg) 6.0 lb (2.7 kg) 1.4 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 113.0 lb (51.4 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 113.0 lb (51.4 kg) -35.0 lb (-15.9 kg) -23.6 %
Jun 11, 2009 148.0 lb (67.3 kg) 23.0 lb (10.5 kg) 18.4 %
Jun 5, 2009 125.0 lb (56.8 kg) -18.0 lb (-8.2 kg) -12.6 %
Apr 5, 2009 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Mar 23, 2009 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 86.0 lb (39.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 47.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 15, 2009 267.0 lb (121.4 kg) -7.0 lb (-3.2 kg) -2.6 %
Jun 19, 2009 274.0 lb (124.5 kg) 43.0 lb (19.5 kg) 18.6 %
Jun 4, 2009 231.0 lb (105.0 kg) -4.0 lb (-1.8 kg) -1.7 %
Mar 31, 2009 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 5, 2009 230.0 lb (104.5 kg) 3.0 lb (1.4 kg) 1.3 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 11.0 lb (5.0 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 16, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 215.0 lb (97.7 kg) 4.0 lb (1.8 kg) 1.9 %
Jun 18, 2009 211.0 lb (95.9 kg) 4.0 lb (1.8 kg) 1.9 %
May 20, 2009 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Feb 2, 2009 202.0 lb (91.8 kg) -11.0 lb (-5.0 kg) -5.2 %
 
Show Full History (8 Entries)


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