Nov 2, 2009 1:51pm

i decided to give it a try, looks like it could help me with my bench plateau... i did the dynamic bench today and tomorrow will be max effort lower body...lookin forward to those heavy deads!

Nov 2, 2009 1:50pm

yea man i took some a while ago, good stuff. im on tha superpump now and its workin like crazy...i was thinkin bout switchin back to NOshotgun after tho i miss it

Oct 29, 2009 5:26pm

yo whats this dynamic stuff you are doin? or like whats the goal of the program? just curious cause ive actually never seen much of it before

Oct 28, 2009 11:05pm

thank dude, good luck on your goals too...the bench and squat will be the toughest cause my bench right now is pissing me off and not going anywhere but im starting up a Neg. Rep program and my knees have been buggin me on the squats but i still got a few months

Oct 27, 2009 11:46pm

here is a good database for lifts that i use to keep things different week by week...http://www.muscleandfitness.com/new/xtra/pdfs/training.pdf

Oct 27, 2009 11:46pm

yea thats kinda what im doin just to put on some size. just doin mon- chest, tues - back, wed-legs, thursday -delts and friday arms. reps between 6 and 8 usually but once a month i drop to sets of 3 or 4 on the big lifts just to make sure my power is still goin up. i usually do 3-4 lifts per body part, starting with multi joint big lifts first. and i mix up the smaller lifts every week just to hit the muscles from a different angle.

Oct 23, 2009 10:43pm

yea man, this whole week of no lifting has been tough, but i feel ready for monday when im gonna hit the gym hard again fresh

Oct 23, 2009 3:58pm

no preworkout supps to give you that extra boost in the gym?? lookin good tho man, its hard to even remember what you looked like back in the day haha. oh and i wore my Bring Back Elliot tshirt the other day when i worked out....got some weird looks for sure

Oct 12, 2009 1:47pm

what up doobz, hows the diet going?

Oct 10, 2009 8:28am

Hey! Best of luck this weekend!!

Sep 21, 2009 9:47pm

heeeey claudius.... you need to update your bench after puttin up 315 5 times you man beast you

Sep 16, 2009 7:45pm

what up man? hows the Halo goin? i just got some superpump after I had some samples and they worked pretty good, but i gotta say having it everyday is even better. you still lifting at the SERF or did you end up gettin a membership somewhere else?

Aug 10, 2009 9:05am

no, the manditory in service thing...

Aug 5, 2009 9:57pm

aight sweet... i wont be there, im gonna be in florida... i think ellen is pissed, she is making me go to the first deep clean and then the makeup meeting... and yes FC'ing is kinda lame, and of course i never got around to getting my ACE Certification this summer eventhough i got the book and read it all and started studying it. ugh fml

Aug 4, 2009 2:14pm

mine been okay too, kinda boring been workin alot... but i got a job at my HS in the weightroom and it pays rediculously so i cant complain. you still gonna be FCing this year? and can i be on your team again haha

Jul 23, 2009 10:35pm

hey hows summer goin? are you workin with that trainer you were tellin me about? lookin good!

Jul 21, 2009 11:20pm

hey man, how are the workouts coming? seeing any good progress?

Jul 15, 2009 4:41pm

sup man? hows summer goin? got on any new supps lately?

Jul 2, 2009 11:39pm

damn, i hear ya, i had surgery on my back last summer and couldnt do ANYTHING for 2 months...lost muscle, gained fat....it was hell, but stick it out and just take it slow when you get back, and best of luck!

Jun 30, 2009 10:11pm

whats up man, hows the lifting and fat loss coming??