Last Visit: Today, 10:31am Last Forum Post: Today, 10:30am Last Photo Upload: Nov 19, 2009 1:15pm Last Profile Update: Dec 22, 2009 5:33pm Last Blog Post: Jun 18, 2009 7:51pm
started lifting for freshman football in highschool
Why I Love It:
great feel, love getting in better shape, nice relief from school
How I Stay Motivated:
read magazines and get new workout ideas
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
- Arnold Schwarzenegger
BB Accomplishments:
Forum Signature:
"Don't ask for a light load, rather ask for a strong back"
Last Updated: Oct 28, 2009 4:24pm
What EPtoUW202 Is Up To:
Dec 17, 2009
EPtoUW202updated Fit Status "GOT MY 300 pound bench today! 2 lifts to go..."
took this after a good month on a new program, unfortunatly i dont have a pic from a month before, but i didnt gained only 2 pounds but seemed to put on alot more muscle and burn some fat
Friend from highschool, has HUGE knowledge of all things fitness. a true scholar of the sport... has made a great transformation from what he once was. now he is jacked now and still improving every day.
6-10, usually do 2 sets of 6 then one of 8 then one of 10. The last set is either a rest pause set or i follow it with an immediate drop set and try to get 8 to 10 more reps at a weight 10 - 20 pounds lighter6-10, usually do 2 sets of 6 then one of 8 then one of 10. The last set is either a rest pause set or i follow it with an immediate drop set and try to get 8 to 10 more reps at a weight 10 - 20 pounds...more
- Updated Oct 24, 2008 10:52am
How long do you rest between sets on average? Why?
i try to rest at least a minute...get impatient sometimes though
Sunday: Shoulders and Tris
Monday: Back
Tuesday: 30 min light cardio
Wednesday:Legs
Thursday: Chest and Bi's
Friday: "Rest"
Saturday: Light Cardio 30 min
Im back on a mass building program, 3 lifts per body part, 2 working warmup sets then 1-2 all out sets with 4-6 reps. I focus on the big...
Yea benching can be a bitch to improve, thats why I always love lower body stuff. The Dynamic workout is part of the Westside Barbell Program. I dont know if you've heard of Joe DeFranco, he runs a hardcore athletic training gym and trains top athletes; its the program that he uses for most all his trainees and many powerlifters use it. Read up on it here: http://www.ironaddicts.com/for ums/showthread.php?t=22061
Good ol' M&F programs for the win! Haha, you're training split is actually identical to what I did when I first got big into lifting, only problem is I kind of went backwards; I should've been training my squat, bench, deadlift harder early on rather than worrying so much about isolation and "beach body" workouts. Its never too late to start though, good luck on those numbers for your Big 3
What kind of program are you running Gorski? Still some sport-specific movements or are you just going more bodybuilding based now? I'm looking into starting some powerlifting program because I figure strength=size
decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking
wow man I will have to try the super pump stuff.... :) my lifts are going good struggling to get in a lift each day but when I do they rock. I am learning to swim so that is accelerating my fat loss and as I get better at it I will hopefully get shredded.
Make up meeting? i'm confused...Are you a lead next semester?
Deep cleaning? That sucks haah I bet I'll have to go to that too though - all leads have to go to the first one i think
yeah that would suck man. I am just trying to watch more of what I eat and just do a little extra for lifting to get some extra calories burnt. I am supposed to deploy soon, so hopefully I can go on that and do the surgery after. I want to go to Iraq.
not so well man, can't do any freakin cardio. getting some surgery on my shins soon, so hopefully after that I Can do some cardio to help drop the BF down.
you dont have to thank me, but thank you for it anyway! I appreciate that. Anyway. I am just trying to drop this gut of mine, I dont hold fat any where else except love handles and stomach! its retarded lol
Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate
http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml
-Elijah
