Nov 3, 2009 2:16pm

Yea buddy, let me know how you like it, it may take awhile to adapt to it but its definitely worth it.

Nov 2, 2009 9:53am

Um N.O. shotgun is the nest product on the market... get some yup yup

Oct 29, 2009 7:48pm

Yea benching can be a bitch to improve, thats why I always love lower body stuff. The Dynamic workout is part of the Westside Barbell Program. I dont know if you've heard of Joe DeFranco, he runs a hardcore athletic training gym and trains top athletes; its the program that he uses for most all his trainees and many powerlifters use it. Read up on it here: http://www.ironaddicts.com/for ums/showthread.php?t=22061

Oct 28, 2009 4:38pm

Good ol' M&F programs for the win! Haha, you're training split is actually identical to what I did when I first got big into lifting, only problem is I kind of went backwards; I should've been training my squat, bench, deadlift harder early on rather than worrying so much about isolation and "beach body" workouts. Its never too late to start though, good luck on those numbers for your Big 3

Oct 27, 2009 3:20pm

What kind of program are you running Gorski? Still some sport-specific movements or are you just going more bodybuilding based now? I'm looking into starting some powerlifting program because I figure strength=size

Oct 23, 2009 8:41pm

Haha aint that the truth though? Good luck with your training, being overtrained sucks ass.

Oct 1, 2009 12:10pm

Thanks bro . so no carbs after dinner ... what did you eat? what are some no carb options?

Sep 30, 2009 1:04pm

decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking

Sep 24, 2009 1:44pm

wow man I will have to try the super pump stuff.... :) my lifts are going good struggling to get in a lift each day but when I do they rock. I am learning to swim so that is accelerating my fat loss and as I get better at it I will hopefully get shredded.

Sep 22, 2009 11:38am

hey bro thanks for the add! how is your training going?

Aug 6, 2009 1:53pm

Make up meeting? i'm confused...Are you a lead next semester? Deep cleaning? That sucks haah I bet I'll have to go to that too though - all leads have to go to the first one i think

Aug 4, 2009 11:38pm

fc-ing, yes, even though it's getting a bit old...of course you can! hah i'll try to pick you in the draft when we have our meeting before school

Aug 3, 2009 12:47pm

Anabolic Halo, getting me straight jacked...thats my new sup new pics comming soon

Aug 3, 2009 9:00am

Thanks! haha :) Summer's okay/boring/cold...How's yours going? I am! You can come with me to gold's sometime if you'd like?

Jul 3, 2009 1:48am

yeah that would suck man. I am just trying to watch more of what I eat and just do a little extra for lifting to get some extra calories burnt. I am supposed to deploy soon, so hopefully I can go on that and do the surgery after. I want to go to Iraq.

Jul 2, 2009 2:28pm

not so well man, can't do any freakin cardio. getting some surgery on my shins soon, so hopefully after that I Can do some cardio to help drop the BF down.

Jun 4, 2009 9:46am

you dont have to thank me, but thank you for it anyway! I appreciate that. Anyway. I am just trying to drop this gut of mine, I dont hold fat any where else except love handles and stomach! its retarded lol

Jun 1, 2009 2:16am

your welcome,keep up the hard work bro!

May 31, 2009 3:01pm

Thanks alot for the encouragement, that means alot! Best of luck with your training!

May 27, 2009 7:07am

Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml -Elijah