I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

I want to return to 205 lbs for now and then get progressively leaner

Contest prep for 2010 begins Nov 28, 2010!!!!

Be Built. Be STRONG. After all, I'm the Tugboat.. "Winks"

Looking to make the men sweat! Email me at ericawells.05@gmail.com

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Looking to compete one day

Get back up to 210lbs while maintaining the abs.

Gain 20 lbs.

Lose fat!!! Gain more muscle definition.

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.

I want to gain 30lbs

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Want to gain 10 -15 pounds of muscle for the summer.