Member Since: Oct 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 5,964
Forum Posts: 81 BodyBlog Entries: 0Comments to Others: 15
Last Visit: Jun 13, 2009 7:32amLast Forum Post : Mar 29, 2009 11:31amLast Photo Upload : Feb 15, 2008 8:41pmLast Profile Update: Sep 26, 2008 10:32pmLast Blog Post : Oct 23, 2006 8:04pm
EPAthlete160
Overall Goal: September 5th NPC Continental... BRING IT
Fit Status:
EPAthlete160 has not entered a Fit Status.
Ask EPAthlete160 for an update.
Real Name: Krys Kwiecien
Sex: Male
Age: 20
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: I got into sports in High school and then To get stronger for wrestling I would lift. This leaded to a healthy lifestyle and Diet.
Why I Love It: The results! The dedication. And other people comments.
How I Stay Motivated: Posters from ANIMAL
BB Accomplishments: [See Photos]
Forum Signature: FitForLife
Oct 20, 2004
May 29, 2008
This was taken the day when I first started wrestling for Elmwood Park high school as a sophomore.
dirty weight is coming off! sexy?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): September 5th NPC Continental... BRING IT
Goal (Long): My current goal is to shed a healthy amount of fat per week and retain as much muscle mass as possible
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
EPAthlete160 does not have inspirational members yet.
EPAthlete160 has answered 3 of 67 total questions.
View all 3 of EPAthlete160's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Rotator Cuff injury from an incline press machine. Started Animal Flex and avoided anything that hurt it
Do you sometimes use joint health supplements?
Which ones do you use?
Animal Flex and Cissus Rx
What bicep workout has worked best for you?
Incline Dumbbell Curls 5 x 10,8,8,6,10
View all 3 of EPAthlete160's BodyAnswers »
Oct 25, 2008: NPC NPC Continental - Placing: 6
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 23, 2006 8:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 24, 2009
Reason: suttle dem carbbz YEA BUDDY!!! pump
Started: Jan 24, 2009
Reason: Bring out dem Vains...
.. in my white tee
Started: Jan 24, 2009
Reason: http://forum.bodybuilding.com/showthread.php?t=113780461
Im logging it!! checkkss
Review: Worst fat burner I have ever taken. DONOT recommend it. Lipo 6x is a much better energy and...
Overall Rating: 1/10
Taste Rating: N/A
Review: I absolutely love this supplement. Terrific fat burner and definitely makes my low carb...
Overall Rating: 10/10
Taste Rating: N/A
Review: Terrific supplement. While i was on my cutting cycle It seems as if i have gained muscle...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.07
Last Activity: Apr 1, 2009 5:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Wrestling, Computer Graphic Design
Magazines:
Flex, Men's Health, Muscle and Fitness
Healthy Foods:
Tuna With Salsa
Lemon peper Chicken breast
Chicken Burgers
Cheat Foods:
Wingstop
Cold Stone
Wendys
Workout Music:
Supplements:
[ Leave EPAthlete160 a Comment
Jay-K [ View Profile ] May 13, 2009 9:48am
Your progress is wicked mann, any advice would be appreciated bro
keep it coming man!
Jayke
Alvaritus [ View Profile ] Jan 16, 2009 4:41pm
Thanks for accepting! Great progress and results of your training! Specially chest, ABS, shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
saredhabibi [ View Profile ] Jan 13, 2009 12:37am
Thanks for adding me. You already look good. March should have you looking really great!
Mesomorphis921 [ View Profile ] Nov 5, 2008 8:30pm
hey whats goin on man i was wondering if you have the website for the competition your entering..i'd appreciate it
WannaGetLean [ View Profile ] May 29, 2008 9:45pm
Looks like you have done some great work as well on your body:) Great job!
Trainingaddict [ View Profile ] Apr 14, 2008 10:27am
Awesome physique dude! congrats and keep working hard.
Kitn [ View Profile ] Mar 21, 2008 2:08am
Thanks for adding me!
jacked in MI [ View Profile ] Mar 6, 2008 4:32pm
Just checking in Krys, excellent progress to date! Impressive upper body size, shape and definition! -Jeff
SuperEth [ View Profile ] Mar 2, 2008 11:38am
great progress, your back is looking insane, keep it up. what supplements have worked well for you?
Miinty.Oatmeal [ View Profile ] Feb 27, 2008 7:23pm
No...I meant living. haha. =]
Miinty.Oatmeal [ View Profile ] Feb 27, 2008 3:35pm
haha. I am living my ass off! =P
Miinty.Oatmeal [ View Profile ] Feb 23, 2008 5:14am
Looking good. Kepp it up muchacho!
UGARX [ View Profile ] Feb 15, 2008 11:01pm
WOW Krys! Great transformation since 2004. I checked out your progress pics and they are amazing. You have made some great gains and you've got a great physique. Keep it up!
ds209029 [ View Profile ] Nov 8, 2007 6:07am
Thanks for the pic comment and rating. And yeah, you are right, I'm gonna start bulking up this fall and winter.
ds209029 [ View Profile ] Nov 5, 2007 7:51am
Yo Krys, great work thus far man. Keep busting your ass in the gym cause your potential is unreal!
colina olda [ View Profile ] Aug 19, 2007 3:41pm
Hey Krys,
Now just skin the back and sides of your hair! It will look really awesome!!
dellotti [ View Profile ] Jul 21, 2007 2:03pm
I can't decide what pic of yours I'm gonna give 10 points, impressive muscles and mass, posing them so-so, collectevly all your pics and progress are good! Mirror pic with biceps isn't the best, but it's one of the most genial and imaginative pics ever showned here on this sight!
wildawg [ View Profile ] Jul 15, 2007 3:16pm
great physique..no question about that! but i have to agree with nutsy54 about posting too many photos at the same time.
andreb [ View Profile ] Jul 15, 2007 11:02am
Lot of pics and poses however you have worked very hard so why not. You've certainly transformed that body and must have been one tough and successful wrestler. Continued success. Andre
nutsy54 [ View Profile ] Jul 14, 2007 11:24pm
Quick suggestion on your new pictures: They all show solid progress, but you posted up 16 all at once, so it's unlikely people will take the time to go through every one. And most are non-standard poses that don't highlight your accomplishment as well as they should. Maybe delete a bunch, and just leave the few that really look the best?
