Member Since: Oct 23, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 24
Overall: 4,097
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 14 BodyPoints (? ) : 0
Last Visit: Jun 1, 2008 11:25amLast Forum Post : May 29, 2008 8:04pmLast Photo Upload : Feb 15, 2008 7:41pmLast Profile Update: Jun 1, 2008 11:15amLast Blog Post : Oct 23, 2006 8:04pm
Real Name: Krys Kwiecien
Sex: Male
Age: 19
Location:
Occupation: Student
Personal Website: http://www.myspace.com/krysk
Gym: Xsport Fitness
Gym Location: Chicago
When I Started: May, 2005
How I Started: I got into sports in High school and then To get stronger for wrestling I would lift. This leaded to a healthy lifestyle and Diet.
Why I Love It: The results! The dedication. And other people comments.
How I Stay Motivated: Posters from ANIMAL
BB Accomplishments: [See Photos]
Forum Signature: FitForLife
Oct 20, 2004 May 29, 2008
This was taken the day when I first started wrestling for Elmwood Park high school as a sophomore.
dirty weight is coming off! sexy?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): March 1st I start my 12 week journey to Clean up the diet and show off some hard earned meat.
Goal (Long): My current goal is to shed a healthy amount of fat per week and retain as much muscle mass as possible
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
EPAthlete160 has answered 3 of 56 total questions.
View all 3 of EPAthlete160's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Rotator Cuff injury from an incline press machine. Started Animal Flex and avoided anything that hurt it
Do you sometimes use joint health supplements?
Which ones do you use?
Animal Flex and Cissus Rx
What bicep workout has worked best for you?
Incline Dumbbell Curls 5 x 10,8,8,6,10
View all 3 of EPAthlete160's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 23, 2006 8:04pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 08, 2005
Reason:
Started: Apr 27, 2008
Reason: 2 scoops in oats in the AM
Started: Apr 27, 2008
Reason: got a free jug from a BSN rep. Taken on days preworkout if i need a little kick in the ass
Review: Worst fat burner I have ever taken. DONOT recommend it. Lipo 6x is a much better energy and...
Rating: 1/10
Review: I absolutely love this supplement. Terrific fat burner and definitely makes my low carb...
Rating: 10/10
Review: Terrific supplement. While i was on my cutting cycle It seems as if i have gained muscle...
Rating: 10/10
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 1, 2008 11:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Wrestling, Computer Graphic Design
Magazines:
Flex, Men's Health, Muscle and Fitness
Healthy Foods:
Tuna With Salsa
Lemon peper Chicken breast
Chicken Burgers
Cheat Foods:
Wingstop
Cold Stone
Wendys
Workout Music:
Supplements:
[ Leave EPAthlete160 a Comment
WannaGetLean [ View Profile ] May 29, 2008 8:45pm
Looks like you have done some great work as well on your body:) Great job!
Trainingaddict [ View Profile ] Apr 14, 2008 9:27am
Awesome physique dude! congrats and keep working hard.
Kitn [ View Profile ] Mar 21, 2008 1:08am
Thanks for adding me!
jacked in MI [ View Profile ] Mar 6, 2008 3:32pm
Just checking in Krys, excellent progress to date! Impressive upper body size, shape and definition! -Jeff
SuperEth [ View Profile ] Mar 2, 2008 10:38am
great progress, your back is looking insane, keep it up. what supplements have worked well for you?
Miinty.Oatmeal [ View Profile ] Feb 27, 2008 6:23pm
No...I meant living. haha. =]
Miinty.Oatmeal [ View Profile ] Feb 27, 2008 2:35pm
haha. I am living my ass off! =P
Miinty.Oatmeal [ View Profile ] Feb 23, 2008 4:14am
Looking good. Kepp it up muchacho!
UGARX [ View Profile ] Feb 15, 2008 10:01pm
WOW Krys! Great transformation since 2004. I checked out your progress pics and they are amazing. You have made some great gains and you've got a great physique. Keep it up!
ds209029 [ View Profile ] Nov 8, 2007 5:07am
Thanks for the pic comment and rating. And yeah, you are right, I'm gonna start bulking up this fall and winter.
ds209029 [ View Profile ] Nov 5, 2007 6:51am
Yo Krys, great work thus far man. Keep busting your ass in the gym cause your potential is unreal!
colina olda [ View Profile ] Aug 19, 2007 2:41pm
Hey Krys,
Now just skin the back and sides of your hair! It will look really awesome!!
dellotti [ View Profile ] Jul 21, 2007 1:03pm
I can't decide what pic of yours I'm gonna give 10 points, impressive muscles and mass, posing them so-so, collectevly all your pics and progress are good! Mirror pic with biceps isn't the best, but it's one of the most genial and imaginative pics ever showned here on this sight!
wildawg [ View Profile ] Jul 15, 2007 2:16pm
great physique..no question about that! but i have to agree with nutsy54 about posting too many photos at the same time.
andreb [ View Profile ] Jul 15, 2007 10:02am
Lot of pics and poses however you have worked very hard so why not. You've certainly transformed that body and must have been one tough and successful wrestler. Continued success. Andre
nutsy54 [ View Profile ] Jul 14, 2007 10:24pm
Quick suggestion on your new pictures: They all show solid progress, but you posted up 16 all at once, so it's unlikely people will take the time to go through every one. And most are non-standard poses that don't highlight your accomplishment as well as they should. Maybe delete a bunch, and just leave the few that really look the best?
chicagoamfm [ View Profile ] Oct 29, 2006 8:13am
nice back, universal is the best
Mesomorphis921 [ View Profile ] Oct 28, 2006 12:07pm
Not much...just got back workout today hoping to up my deadlift...if you go to EP high u might kno my friend Dennis..I work with him at Ballys
mixmaster7_91 [ View Profile ] Oct 26, 2006 3:26am
hey man lookin pretty gd how old r ya?
bshow18 [ View Profile ] Oct 24, 2006 5:50am
thanks =)
