"I'M PREGNANT!!! Now the goal is to stay in great shape as to not become a big lump of crap after this pregnancy is over!!! Get stronger; stay healthy; compete in figure someday; be the best RKC (Kettlebell) Instructor I can be...
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Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Mens Bodybuilding...definitely Dexter Jackson. I don't care what anyone says, he's got the best symmetry in the business. He didn't have the size to beat out Ronnie Coleman or Jay Cutler, but he finally pulled it off in the 08 "O". For figure, Jenny Lynn and Monica Brant are my top two. They are simply amazing.Mens Bodybuilding...definitely Dexter Jackson. I don't care what anyone says, he's got the best symmetry in the business. He didn't have the size to beat out Ronnie Coleman or Jay Cutler, but he fin...more
- Updated Mar 10, 2009 6:36am
What forearm workout has worked best for you?
One Arm Swings w/ heavy bells
- Updated Mar 10, 2009 6:35am
What leg workout has worked best for you?
I train with Kettlebells at home and it's made me the strongest I've ever been. Until a few weeks ago, I hadn't done a barbell squat in at least 3 years and I'm thinking I was doing a weak 95lbs for 6 reps. This was after doing 65 for 12, 75 for 10 and 85 for 8, but none the less...WEAK! A few weeks ago I did 115 for 6 as an experiment. I think I could do better, I just need to get back in the gym to figure out where I am with my lifts.I train with Kettlebells at home and it's made me the strongest I've ever been. Until a few weeks ago, I hadn't done a barbell squat in at least 3 years and I'm thinking I was doing a weak 95lbs for ...more
- Updated Mar 10, 2009 6:35am
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