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ENW

"Been fat all my life and am ready to change. Using David Robson's 12 Week Transformation."

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ENW's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 13, 2009	Nov 22, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	248.0 lb (112.7 kg)	Change:	-42.6 lb (-19.4 kg)
	Current:	205.4 lb (93.4 kg)	Percent Change:	-17.2 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 1, 2009	Dec 22, 2009	Feb 1, 2009	Goal Has Expired
211.2 lb (96.0 kg)	205.4 lb (93.4 kg)	185.0 lb (84.1 kg)	20.4 lb (9.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 6, 2009	205.4 lb (93.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Nov 29, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2009	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2009	207.0 lb (94.1 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Nov 7, 2009	208.8 lb (94.9 kg)	-2.4 lb (-1.1 kg)	-1.1 %

Nov 1, 2009	211.2 lb (96.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 24, 2009	212.2 lb (96.5 kg)	-2.2 lb (-1.0 kg)	-1.0 %
Oct 17, 2009	214.4 lb (97.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Oct 10, 2009	215.6 lb (98.0 kg)	-3.6 lb (-1.6 kg)	-1.6 %
Oct 4, 2009	219.2 lb (99.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 1, 2009	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 28, 2009	221.0 lb (100.5 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Sep 24, 2009	222.2 lb (101.0 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 19, 2009	223.6 lb (101.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 17, 2009	224.6 lb (102.1 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Sep 13, 2009	226.2 lb (102.8 kg)	-2.8 lb (-1.3 kg)	-1.2 %
Sep 10, 2009	229.0 lb (104.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 3, 2009	229.2 lb (104.2 kg)	-2.4 lb (-1.1 kg)	-1.0 %
Aug 31, 2009	231.6 lb (105.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2009	231.6 lb (105.3 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Aug 27, 2009	233.0 lb (105.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 24, 2009	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	236.0 lb (107.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 20, 2009	238.0 lb (108.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 18, 2009	240.0 lb (109.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2009	240.0 lb (109.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 14, 2009	242.0 lb (110.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 13, 2009	244.0 lb (110.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	244.0 lb (110.9 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Aug 10, 2009	248.0 lb (112.7 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	40.0 %	Change:	-19.0 %
	Current:	21.0 %	Percent Change:	-47.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 18, 2009	Dec 22, 2009	Nov 17, 2009	Goal Has Expired
40.0 %	21.0 %	10.0 %	11.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 6, 2009	21.0 %	-3.2 %	-13.2 %
Nov 22, 2009	24.2 %	-4.8 %	-16.6 %
Nov 1, 2009	29.0 %	-11.0 %	-27.5 %
Aug 18, 2009	40.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.8" (123.8 cm)	Change:	-3.8" (-9.5 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 22, 2009	45.0" (114.3 cm)	-2.0" (-5.1 cm)	-4.3 %
Oct 10, 2009	47.0" (119.4 cm)	-1.8" (-4.4 cm)	-3.6 %
Aug 24, 2009	48.8" (123.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 6, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 10, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 24, 2009	15.5" (39.4 cm)

Body Stats: Hips

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Current Progress

	Start:	46.5" (118.1 cm)	Change:	-2.0" (-5.1 cm)
	Current:	44.5" (113.0 cm)	Percent Change:	-4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 10, 2009	44.5" (113.0 cm)	-2.0" (-5.1 cm)	-4.3 %
Aug 24, 2009	46.5" (118.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	47.5" (120.7 cm)	Change:	-8.0" (-20.3 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	-16.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 1, 2009	Dec 22, 2009	Nov 26, 2009	Goal Has Expired
41.5" (105.4 cm)	39.5" (100.3 cm)	39.0" (99.1 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 6, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 14, 2009	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2009	39.5" (100.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Nov 1, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %

Oct 24, 2009	40.0" (101.6 cm)	-0.5" (-1.3 cm)	-1.2 %
Oct 17, 2009	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2009	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Oct 4, 2009	41.0" (104.1 cm)	-0.5" (-1.3 cm)	-1.2 %
Oct 1, 2009	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Sep 24, 2009	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Sep 19, 2009	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 17, 2009	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2009	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Sep 10, 2009	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Sep 3, 2009	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 31, 2009	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2009	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 27, 2009	44.5" (113.0 cm)	-1.0" (-2.5 cm)	-2.2 %
Aug 22, 2009	45.5" (115.6 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 20, 2009	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 18, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2009	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 14, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2009	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 10, 2009	47.5" (120.7 cm)

Show Full History (28 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.5" (69.9 cm)	Change:	-2.5" (-6.4 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	-9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Dec 6, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2009	25.0" (63.5 cm)	-1.5" (-3.8 cm)	-5.7 %
Oct 10, 2009	26.5" (67.3 cm)	-1.0" (-2.5 cm)	-3.6 %
Aug 24, 2009	27.5" (69.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Dec 6, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Oct 10, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Aug 24, 2009	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 6, 2009	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2009	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Oct 10, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Aug 24, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.0" (129.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	50.5" (128.3 cm)	Percent Change:	-1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Dec 6, 2009	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 22, 2009	50.5" (128.3 cm)	1.0" (2.5 cm)	2.0 %
Oct 10, 2009	49.5" (125.7 cm)	-1.5" (-3.8 cm)	-2.9 %
Aug 24, 2009	51.0" (129.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	-0.3" (-0.6 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 10, 2009	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Aug 24, 2009	16.3" (41.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 16, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 14, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2009	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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