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real name
Stretch Shelton
age
30
gender
Male
location
Los Angeles, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
Gain 15 lbs, get an 8 pack, get arms to a 14" from 12"
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 4, 2013
CURRENT BODY FAT
11
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-07,2012-01-11,2012-01-13,2012-01-18,2012-01-19,2012-02-02,2013-01-04,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-17,2013-01-23,2013-01-30,2013-02-11,2013-02-13,2013-02-17,2013-02-20,2013-02-27,2013-03-06,2013-03-14,2013-05-04
171,171,171,175,175,181,171,171,171,173,173,177,178.8,179.8,183,180,180,182.8,181.6,185,182,175
Mar 13, 2013
182 Lbs.
%
2012-01-07,2012-01-11,2013-01-08,2013-01-31,2013-03-06,2013-03-14,2013-05-04
7,7,7,8,7,7,11
Mar 13, 2013
7 %
Lbs.
2012-01-07,2012-01-11,2012-01-13,2012-01-18,2012-01-19,2012-02-02,2013-01-04,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-17,2013-01-23,2013-01-30,2013-02-11,2013-02-13,2013-02-17,2013-02-20,2013-02-27,2013-03-06,2013-03-14,2013-05-04
159,159,159,162.8,162.8,168.3,159,159,159,160.9,160.9,164.6,166.3,165.4,168.4,165.6,165.6,168.2,167.1,172.1,169.3,155.8
Programs
My Workout Philosophy View My Full Workout Program
ENTfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
ENTfit has not added any program information.
My Supplement Program View My Full Supplement Program
ENTfit has not added any program information.
My Motivation Program View My Full Motivation Program
ENTfit has not added any program information.
ENTfit Hiring a personal trainer would be a great idea if you're not sure where to start, you're not getting the results you want or you...
Apr 3, 2013 | Like
ENTfit Week5: nearing the end of the week, not that much time left I need to pick it up in the gym. ENTfit - Stretch into it-
Mar 14, 2013 | LikeENTfit measured his arms at 13.8 in., a gain of 0.3 in. and measured 5 other body parts.
Mar 12, 2013
Visitor Comments
tasha37043
how do u maintain your bf? i didnt see ur diet plan or supplements u take on ur profile. let me know im trying to get cut:)
Feb 22, 2013 8:25am
ENTfit Enjoy the holiday. Have a safe Cinco De Mayo
May 5, 2013 | Like