Bodybuilding.com Information Motivation Supplementation
in:
ENTfit male
my goal: Transform My Body

Gain 10 lbs, get an 8 pack, get arms to a 14" from 12"

height: 6'1"
|
weight: 181 Lbs.
|
body fat: 7%
|
gym: 24 Hour Fitness

Reputation:

Members Following: 1

Member Since: Jan 7, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

have not been eat good today, donuts, chips, cakes

May 22, 2012 7:43pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

ENTfit's Progress & Goals

Progress Photos
Jan 6, 2012 hard work pays off
Jan 19, 2012 favorite muscles (serratus

View All Progress Photos (2)

Lbs.
2012-02-02, 2012-01-07, 2012-01-11, 2012-01-13, 2012-01-18, 2012-01-19, 2012-02-02
181.0, 171.0, 171.0, 171.0, 175.0, 175.0, 181.0
2012-02-29
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 171 Lbs. Goal: 190 Lbs. Feb 29, 2012
%
2012-01-07, 2012-01-11
7.0, 7.0
TIME UNTIL GOAL: No Goal
Start: 7% Goal: No Body Fat Goal
Lbs.
2012-01-07, 2012-01-11, 2012-01-13, 2012-01-19
159.0, 159.0, 159.0, 162.8
Current LBM: 168.3 Lbs. Feb 02, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Jan 11, 2012
Hips
N/A
Calves
N/A
Shoulders
N/A
Feb 2, 2012
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 175Lbs. to 181Lbs.
6Lbs. gain in the last 14 days
Feb 2, 2012
Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 181Lbs.
6Lbs. gain in the last 14 days
Feb 2, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 181Lbs.
6Lbs. gain in the last 14 days
Feb 2, 2012
 
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ENTfit's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ENTfit has not added any program information.

My Nutrition Program View My Full Nutrition Program

ENTfit has not added any program information.

My Supplement Program View My Full Supplement Program

ENTfit has not added any program information.

My Motivation Program View My Full Motivation Program

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What ENTfit is up to

About ENTfit

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 19, 2012 101Lbs.
Squats Latest Update: Feb 2, 2012 181Lbs.
Deadlift Latest Update: Feb 2, 2012 167Lbs.
Bicep Curl Latest Update: Feb 1, 2012 106Lbs.
Barbell Rows Latest Update: Feb 1, 2012 87Lbs.
Overhead Press Latest Update: Feb 1, 2012 74Lbs.

Latest Forum Posts

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