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E.M
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 13.0 lb (5.9 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 10.2 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  137.0 lb (62.3 kg) 140.0 lb (63.6 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 11, 2008 140.0 lb (63.6 kg) 1.1 lb (0.5 kg) 0.8 %
Apr 24, 2008 138.9 lb (63.1 kg) 1.9 lb (0.9 kg) 1.4 %
Oct 20, 2007 137.0 lb (62.3 kg) -3.0 lb (-1.4 kg) -2.1 %
Jul 27, 2007 140.0 lb (63.6 kg) 6.0 lb (2.7 kg) 4.5 %
May 5, 2007 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  155.0" (393.7 cm) 155.0" (393.7 cm) 160.0" (406.4 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Oct 20, 2007 155.0" (393.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.7" (4.3 cm)
Current: 13.7" (34.8 cm) Percent Change: 14.2 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  13.3" (33.8 cm) 13.7" (34.8 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 24, 2008 13.7" (34.8 cm) 0.4" (1.0 cm) 3.0 %
Oct 20, 2007 13.3" (33.8 cm) -0.4" (-1.0 cm) -2.9 %
Jul 27, 2007 13.7" (34.8 cm) 0.7" (1.8 cm) 5.4 %
May 5, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Mar 26, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  18.9" (48.0 cm) 18.9" (48.0 cm) 20.0" (50.8 cm) 1.1" (2.8 cm)  

Date Body Stats: Hips Change % Change
Oct 20, 2007 18.9" (48.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2007 30.3" (77.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.6" (-4.1 cm)
Current: 12.9" (32.8 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2007 12.9" (32.8 cm) -0.8" (-2.0 cm) -5.8 %
Jul 27, 2007 13.7" (34.8 cm) -0.8" (-2.0 cm) -5.5 %
May 5, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 20, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 24, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 27, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 18.0 lb (8.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 24, 2008 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Oct 20, 2007 193.0 lb (87.7 kg) -3.0 lb (-1.4 kg) -1.5 %
May 5, 2007 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2007 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
Mar 8, 2007 175.0 lb (79.5 kg) -12.0 lb (-5.5 kg) -6.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 2.0 lb (0.9 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Oct 20, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  87.0 lb (39.5 kg) 75.0 lb (34.1 kg) 94.0 lb (42.7 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2008 75.0 lb (34.1 kg) -12.0 lb (-5.5 kg) -13.8 %
Oct 20, 2007 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Mar 8, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 27, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 8, 2007 67.0 lb (30.5 kg)


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