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Fri Oct 16 16:27:38 PDT 2009
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Latest Forum Posts
Fri Sep 11 08:28:00 PDT 2009
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Visitor Comments
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guest
Hey I have read some of your post on bulking and thought maybe you could help me : ) I am trying to build muscle but am naturally very lean. I am 5'6 and weight 126 now. I am trying to figure out how many cals I need to bulk and thought that you could use your calculator on me? I have just started trying to bulk 1 week ago and uped my cals to 1800-1900 carbs at 160 and protein at 160 on workout days on non workout days I try to stay around 1500 cals? Any advice the scale didn't budge this week
Aug 7, 2011 1:38pm
MoreMsclXXL
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Jan 12, 2009 10:27pm
bbgun
Havent seen u since ballys. I know this is old news but congrats to kendra for making it to big magazines.
Sep 28, 2007 11:45am
Chuilli
how is your pec?? are you back to full stregth?? im about 4 weeks after surgery and my right side (the hurt side) is shrinking like crazy it looks odd!
Sep 14, 2007 10:45am
DawnMarie
Hope you and Kendra are doing great in 2007 and thanks for your help last year!!
Feb 21, 2007 5:01pm
MsFitFern
How do I find someone to help me locally? I can't even find a figure "scene" here in CT.
Jan 8, 2007 6:19pm
BOSMIA bulk
Just wanted to say that I like what you stand for, and you seem to be a bright spot in the sport. Ive heard nothing but good reviews of your work as a trainer as well. Good luck with everything!
Dec 16, 2006 8:51am
97muscle
Hey bro, this is an awesome feature.
I hope to be able to give you more info on the gym buying progress. I would love to be able to offer you and Kendra a place that you could come and practice your routines as well as your clients.
Nov 2, 2006 12:40pm
Viperspit
Michael, just wanted to say thank you for all you've done for FnF and I. I'm not sure if you plan to get this Page up and going as you have you own Website, so I'll still leave the comment here :)
Sep 10, 2006 9:35am
bbcom_developer
Great websites, Michael &amp; Kendra! Keep up the great work!
Sep 1, 2006 5:34pm