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ELugo
"Becoming a Certified Personal Trainer in 2009 and finally tapping into my potential, eventually competing naturally by 2010!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 182.0 lb (82.7 kg) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2009 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
Oct 30, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Jun 8, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jun 3, 2008 175.0 lb (79.5 kg) -3.5 lb (-1.6 kg) -2.0 %
Jun 1, 2008 178.5 lb (81.1 kg) -1.5 lb (-0.7 kg) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 18, 2009 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 3, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2008 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 30.0 lb (13.6 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 24, 2009 Jun 16, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 330.0 lb (150.0 kg) 320.0 lb (145.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 30, 2008 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Jun 3, 2008 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
May 25, 2008 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 65.0 lb (29.5 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Jun 1, 2008 Nov 24, 2009 Jun 16, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 380.0 lb (172.7 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jun 18, 2008 380.0 lb (172.7 kg) 30.0 lb (13.6 kg) 8.6 %
Jun 3, 2008 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
May 25, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 70.0 lb (31.8 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 30, 2008 400.0 lb (181.8 kg) 70.0 lb (31.8 kg) 21.2 %
Jun 19, 2008 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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