ELew's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 2, 2011

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

165.0Lbs. (75.0kg)
Change: 8.0Lbs. (3.6kg)

173.0Lbs. (78.6kg)
Percent Change: 4.8 %

Goal Tracking

Mar 17, 2012
175.0Lbs. (79.5kg)

May 20, 2013
173.0Lbs. (78.6kg)

Aug 30, 2012
185.0Lbs. (84.1kg)

Goal Expired
12.0Lbs. (5.5kg)

Historical Values

Date	Weight	Change	% Change

Aug 28, 2012	173.0Lbs. (78.6kg)	0.0Lbs. (0.0kg)	0.0 %
Aug 27, 2012	173.0Lbs. (78.6kg)	2.0Lbs. (0.9kg)	1.2 %
Apr 8, 2012	171.0Lbs. (77.7kg)	-4.0Lbs. (-1.8kg)	-2.3 %
Mar 17, 2012	175.0Lbs. (79.5kg)	0.0Lbs. (0.0kg)	0.0 %
May 30, 2011	175.0Lbs. (79.5kg)	3.0Lbs. (1.4kg)	1.7 %
Apr 1, 2011	172.0Lbs. (78.2kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Mar 17, 2011	173.0Lbs. (78.6kg)	2.0Lbs. (0.9kg)	1.2 %
Feb 18, 2011	171.0Lbs. (77.7kg)	3.0Lbs. (1.4kg)	1.8 %
Jan 26, 2011	168.0Lbs. (76.4kg)	3.0Lbs. (1.4kg)	1.8 %
Nov 14, 2010	165.0Lbs. (75.0kg)

Show Full History (10 Entries)

Bodyfat

No Chart Available

Goal Tracking

Mar 17, 2012
11.0%

May 20, 2013
11.0%

Aug 31, 2012
6.0%

Goal Expired
5.0%

Historical Values

Date	Bodyfat	Change	% Change

Mar 17, 2012	11.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Aug 27, 2012	5' 10" (1 m 78 cm)	0' 1" (0 m 3 cm)	1.4 %
Nov 14, 2010	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

195.0Lbs. (88.6kg)
Change: -10.0Lbs. (-4.5kg)

185.0Lbs. (84.1kg)
Percent Change: -5.1 %

Goal Tracking

Jul 30, 2012
185.0Lbs. (84.1kg)

May 20, 2013
185.0Lbs. (84.1kg)

Mar 31, 2013
260.0Lbs. (118.2kg)

Goal Expired
75.0Lbs. (34.1kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jul 30, 2012	185.0Lbs. (84.1kg)	-44.0Lbs. (-20.0kg)	-19.2 %
Jul 12, 2011	229.0Lbs. (104.1kg)	14.0Lbs. (6.4kg)	6.5 %
May 30, 2011	215.0Lbs. (97.7kg)	20.0Lbs. (9.1kg)	10.3 %
Nov 14, 2010	195.0Lbs. (88.6kg)

Lifting Stats: Squat

Click Chart For A Larger Version

Current Progress

310.0Lbs. (140.9kg)
Change: -30.0Lbs. (-13.6kg)

280.0Lbs. (127.3kg)
Percent Change: -9.7 %

Goal Tracking

Jul 30, 2012
280.0Lbs. (127.3kg)

May 20, 2013
280.0Lbs. (127.3kg)

Mar 31, 2013
365.0Lbs. (165.9kg)

Goal Expired
85.0Lbs. (38.6kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jul 30, 2012	280.0Lbs. (127.3kg)	-30.0Lbs. (-13.6kg)	-9.7 %
Nov 14, 2010	310.0Lbs. (140.9kg)

Lifting Stats: Deadlift

Click Chart For A Larger Version

Current Progress

315.0Lbs. (143.2kg)
Change: -30.0Lbs. (-13.6kg)

285.0Lbs. (129.5kg)
Percent Change: -9.5 %

Goal Tracking

Jul 30, 2012
285.0Lbs. (129.5kg)

May 20, 2013
285.0Lbs. (129.5kg)

Mar 31, 2013
370.0Lbs. (168.2kg)

85.0Lbs. (38.6kg)

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jul 30, 2012	285.0Lbs. (129.5kg)	-45.0Lbs. (-20.5kg)	-13.6 %
May 30, 2011	330.0Lbs. (150.0kg)	15.0Lbs. (6.8kg)	4.8 %
Nov 14, 2010	315.0Lbs. (143.2kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change