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Overall Goal
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Live Healthier
Building mind and body
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
154 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Aug 28, 2012
CURRENT BODY FAT
11
%
Mar 17, 2012
PROGRESS HISTORY
Lbs.
2010-11-14,2011-01-26,2011-02-18,2011-03-17,2011-04-01,2011-05-30,2012-03-17,2012-04-08,2012-08-27,2012-08-28
165,168,171,173,172,175,175,171,173,173
Jan 31, 2013
185 Lbs.
%
2012-03-17
11
Aug 31, 2012
6 %
Lbs.
2010-11-14,2011-01-26,2011-02-18,2011-03-17,2011-04-01,2011-05-30,2012-03-17,2012-04-08,2012-08-27,2012-08-28
146.9,149.5,152.2,154,153.1,155.8,155.8,152.2,154,154
Programs
My Workout Philosophy View My Full Workout Program
ELew has not added any program information.
My Nutrition Program View My Full Nutrition Program
ELew has not added any program information.
My Supplement Program View My Full Supplement Program
ELew has not added any program information.
My Motivation Program View My Full Motivation Program
ELew has not added any program information.
ELew updated his overall goal.
- I want to get much stronger and athletic - also gain about 10 pounds(185 lbs).
Visitor Comments
Craigmeister
Hallo mate, I juat stopped by to wish you well in reaching your goal. Craigmeister
Nov 17, 2010 3:14pm
ELew updated his overall goal.
Building mind and body