Member Since: Jul 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 30
Last 7 Days: 214
Overall: 8,670
Forum Posts: 2370 BodyBlog Entries: 0Comments to Others: 5141 BodyPoints (? ) : 0
Last Visit: Today, 11:52amLast Forum Post : May 9, 2008 11:51amLast Photo Upload : Today, 11:06amLast Profile Update: Today, 11:47amLast Blog Post : Jul 25, 2007 4:41pm
Real Name: Luis
Sex: Male
Age: 27
Location: New York, United States
Occupation: Janitor
Personal Website:
Gym: Richie's Gym
Gym Location: Brooklyn, Ny
When I Started: Jun, 2007
How I Started: 15 LBS Db, Also doing push ups everyday.
Why I Love It: It's The number one way to stay healthy and looking good.
How I Stay Motivated: Seeing the results coming along.
BB Accomplishments: Packing muscle!!!
Forum Signature: I love deadlifting...
Jun 15, 2007 Jul 20, 2008
Me and my son, Fathers day in some lake in CT..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Time to put on some serious mass Brother!!!!
Goal (Long):
Weight Goal: I want to GAIN 11 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 25, 2007 4:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 13, 2008
Reason: Trying to bulk, i heard a lot of good things about this product.
NEOVAR Next generation creatine for maximum cellular recovery
Started: Jul 07, 2008
Reason: Trying to gain muscle size..
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2370 View All Posts
Posts Per Day: 6.27
Last Activity: Today, 11:27am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out is my Hobby...
Magazines:
Healthy Foods:
Oat meal, Brown rice with Chicken Tits, Unsalted almonds.
Cheat Foods:
Workout Music:
Don't need music when working out..
[ Leave EL FUERTE a Comment
icetu2002 [ View Profile ] Today, 1:55pm
Hey fella...definitely your chest looks great. I was referring to your shoulders though when I asked if the anterior deltoid was more developed that the posterior one. Nice abs showing too. RJ
Artman35 [ View Profile ] Today, 1:26pm
If you would like some suggestions, let me know either by pm or yahoo im.
SexyChic [ View Profile ] Today, 11:59am
I've actually started doing ab work recently :) Before I would only do hanging leg raises once a week.
cristi1 [ View Profile ] Today, 10:35am
Thank you :)
crystaljo19 [ View Profile ] Today, 10:03am
Thank you! You as well...but I don't think you have very far to go.
sassyonyx [ View Profile ] Today, 12:12am
Thank you for the comments! you are great! Have a wonderful day! Teri
NurseMean [ View Profile ] Yesterday, 11:47pm
Why thank you for the smile!! You have my support 100%. You look amazing already tho...
Growing-up [ View Profile ] Yesterday, 11:32pm
Luis, muchas gracias, busy very busy, but I'm happy I'm back working heavy now, knee show little water accumulation but I need to rest it a little more before I can work my legs heavier. Your progress is at sight, I will be getting ready for a small tournament next September, wish me luck.
SexyChic [ View Profile ] Yesterday, 10:25pm
Fuerte with the nice comments :) Thank you!
sassyonyx [ View Profile ] Yesterday, 1:07pm
Hey there, you get a tat? or did you have that? Hope your day is wonderful. I loaded a lot of new updates, pics, etc. Happy, happy! Teri
MrsLaboy [ View Profile ] Yesterday, 12:44pm
i did rate it... youre late.... anyways have a great day at work cuidate ciao...
MrsLaboy [ View Profile ] Yesterday, 12:34pm
ahy dios como me encanta esa foto... anyways los mios estan bien jodiendo como siempre..
MrsLaboy [ View Profile ] Yesterday, 11:42am
yo tambien... youre a great amigo. and i miss that... (and for those reading our damn comments.. amigo means FRIEND) lol.. sorry about that... well nene que mas estas haciendo? y tu nene?
MrsLaboy [ View Profile ] Yesterday, 11:32am
Janitor huh... more working out for you then.. is it in a school or at a office building? anyways someting is something.. so same ol same ol huh... estas egual que yo... and no i dont hear your little voice anymore.. its been a while...
MrsLaboy [ View Profile ] Yesterday, 11:23am
yeah i've been out of it for quiet some time.... como ya no hablo con tigo i have no motivation.... been down for sometime but im sure i'll get over it.. hubby coming home soon so i have to get hot on getting tight...lol.. hows your mujer?
galours [ View Profile ] Yesterday, 8:03am
lol! I only learned the important stuff though, like where's my cerveza?! You should check out my tan, I'm like 5 shades darker!
fit2be40 [ View Profile ] Yesterday, 7:45am
Oh yeah, love going to Gold's Flow class, a little Tai Chi, Yoga & Pilates within one hour. Makes me nice & bendy :) Take care, thx.
fit2be40 [ View Profile ] Yesterday, 7:33am
Getting ready for the gym, some days harder than others. This is a slow day. How's training?
galours [ View Profile ] Jul 21, 2008 11:31pm
hola!! I'm backkkk :) and I picked up a lot of Spanish since everyone spoke it to me thinking that I was one of them!!
MrsLaboy [ View Profile ] Jul 21, 2008 10:04pm
eha rallo! conaso!!!!!!!!!!!! esta foto esta.. super chula....me gusta!...
