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Membership Info

Member Since: Jul 11, 2007
BodyBlog Started: Jul 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 116
Overall: 13,791

Forum Posts: 2599
BodyBlog Entries: 0
Comments to Others: 6054

Forum Rep (?) : EL FUERTE 250

Activity

Last Visit: Today, 9:15pm
Last Forum Post: Aug 20, 2008 12:21pm
Last Photo Upload: Jun 16, 2009 10:28am
Last Profile Update: Today, 9:11pm
Last Blog Post: Jul 25, 2007 4:41pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 442

Stalking (?) : 0

Inspiring (?) : 1

EL FUERTE

Overall Goal: Part of the Do work Team, Lets do this!!!

Fit Status: HAPPY 4TH EVERY 1!!!!!!!

Motivation Level: 10/10

Jul 3, 2009 9:48 am History

Feb 19, 2009 6:58 am History

Personal Info And Background:
Real Name:	Luis
Sex:	Male
Age:	28
Location:	New York, United States
Occupation:	Concierge
Personal Website:	http://N/A
Gym:	RICHIES GYM
Gym Location:	Brooklyn, Ny
When I Started:	Jun, 2007
How I Started:	15 LBS Db, Also doing push ups everyday.
Why I Love It:	It's The number one way to stay healthy and looking good.
How I Stay Motivated:	Seeing the results coming along.
BB Accomplishments:	Packing muscle!!!
Forum Signature:	I love deadlifting... Do Work Team!
Last Updated: Oct 25, 2008 9:28pm

What EL FUERTE Is Up To:

Jul 3, 2009
EL FUERTE updated Fit Status "HAPPY 4TH EVERY 1!!!!!!!" - 9:48 am - Comment
EL FUERTE uploaded a new Progress Picture - 9:43 am - Comment
Jul 1, 2009
EL FUERTE changed Weight from 188 lbs. to 185 lbs., a 3 lb. loss in 15 days - 9:53 am - Comment
Jun 27, 2009
EL FUERTE updated Fit Status "Get BIG" - 4:33 pm - Comment
Jun 24, 2009
EL FUERTE updated Fit Status "IS NOT EASY" - 10:20 am - Comment
Jun 16, 2009
EL FUERTE changed Weight from 186 lbs. to 188 lbs., a 2 lb. gain in 117 days - 10:30 am - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 15, 2007	Jul 3, 2009

Me and my son, Fathers day in some lake in CT..
View All 36 Progress Pictures »
Last Updated: Jul 3, 2009 9:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	42" (106.68 cm)	Forearms:	10.5" (26.67 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 1, 2009 9:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:	166 lb (75.5 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	139 lb (63.2 kg)
Last Updated: Sep 24, 2008 3:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Part of the Do work Team, Lets do this!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2008 2:39pm

Members That Inspire EL FUERTE:
	BDUBdiesal [ BodySpace ] Do work founder Diesel, always providing good tips and advices, to achieve my goals... DO WORK!!!!!!!!!! read more »
	Growing-up [ BodySpace ] Frank knows hes thing... read more »
View all 2 members who inspire EL FUERTE »

BodyAnswers

EL FUERTE has answered 10 of 67 total questions.
View all 10 of EL FUERTE's BodyAnswers »

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

It's working very well....

- Updated Jan 16, 2008 4:47pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Muscletech

- Updated Jan 16, 2008 4:47pm

How many days per week do you lift weights?

- Updated Dec 21, 2007 8:05am

View all 10 of EL FUERTE's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 2:39pm

Videos of EL FUERTE
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 11:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 2:39pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 25, 2007 4:41pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View EL FUERTE's BodyBlog

Current Supplements:
	EAS Myoplex Original, 42 Packets, Strawberry Cream Started: May 19, 2009 Reason: IS NOT A COMPLETE WORKOUT, WITH OUT MYOPLEX.
	MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion Started: May 30, 2009 Reason: THIS SUPPLEMENT IS SOMETHING ELSE, IT GIVES ME THAT BOOST, THAT I NEVER FELT BEFORE.
Last Updated: Nov 19, 2008 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2599 View All Posts
Posts Per Day:	3.58
Last Activity:	Jul 1, 2009 9:43am
Recent Threads: Tredmill posted in Misc. -last reply: 319 days ago Question.. posted in Exercises -last reply: 422 days ago Stuck @ 165 Lbs posted in Nutrition -last reply: 465 days ago My 9 month transformation posted in Post Your Pictures -last reply: 472 days ago Abs machine posted in Exercises -last reply: 480 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 2, 2008 10:44am

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Working out is my Hobby...
Magazines:	Men's Health
Healthy Foods:	Oat meal, Brown rice with Chicken Tits, Unsalted almonds.
Cheat Foods:	Pizza !!
Workout Music:	Don't need music when working out..
Last Updated: Feb 14, 2008 3:10pm

Friends (442)

Tinamq2	Burt_The_Beast	EMD
VENUSISMYPLANET	TheSmokinGuns	famergirl
nicolelleb	MMA Fun	Doc_K

Show All Friends (442) »

Last Updated: Today, 9:10pm

Visitor Comments (165)
[ Leave EL FUERTE a Comment ]
	eurasiansurgeon [ View Profile ] Today, 9:19pm np keep it up
	eurasiansurgeon [ View Profile ] Today, 9:12pm hey ur lukin good
	eurasiansurgeon [ View Profile ] Today, 12:26am ty glad u think so
	BDUBdiesal [ View Profile ] Jul 3, 2009 9:58am u too brotha
	lilprincesa1 [ View Profile ] Jul 1, 2009 7:01pm I see your beefing up some more!!
	trnRgrl [ View Profile ] Jul 1, 2009 1:58pm aww, thanks :)
	!Legs! [ View Profile ] Jul 1, 2009 11:51am Hey, I am good, my workouts have been great, hitting weights and cardio hard and seeing the results I want. Your progress pictures are looking good arms looks like they are getting bigger. Happy Training :) Amber
	butifldisaster [ View Profile ] Jun 30, 2009 12:18pm Thank you!!!
	trnRgrl [ View Profile ] Jun 29, 2009 8:32pm Thank you!!! I've been working harder than ever.....it's coming together. How've you been?
	lilprincesa1 [ View Profile ] Jun 29, 2009 10:15am Hi:) I wrote a blog about my 1st time t the stage! How have you been?
	Growing-up [ View Profile ] Jun 28, 2009 6:34am Hey Luis, this has to be the week, in a few minutes going for a short 9.5 km 5,9 miles run, and next week vacations! Meaning be able to pump like an animal :D love it, what about you man, what is going on in your side of the world?
	Growing-up [ View Profile ] Jun 26, 2009 6:26pm Good thing good to hear that you are starting to become adict to size; in my side adding distance for the next two weeks the goal is to do 25km per week (16 miles) the bad is that you feel heavy and all the time hungry, go figure :) Change my lifting plan to support that effort, feeling fine.
	sparkie [ View Profile ] Jun 26, 2009 2:29pm hey how are you! whats new??
	MrMeso [ View Profile ] Jun 26, 2009 11:00am Good stuff! Thanks, man!
	ArmdandFabulous [ View Profile ] Jun 26, 2009 10:47am thank you..I'm still working on it! :)
	MrMeso [ View Profile ] Jun 26, 2009 10:24am Thanks, man! I appreciate that! What kind of diet do you do?
	mpacheco [ View Profile ] Jun 26, 2009 9:01am TGIF!!! Have a great workout!
	MrMeso [ View Profile ] Jun 26, 2009 7:52am Awesome! Thanks, bro! What about biceps? Those are lookin' huge too!
	MrMeso [ View Profile ] Jun 26, 2009 7:44am Thanks for the add! BIG chest, man! What kind of training do you do for it?
	Growing-up [ View Profile ] Jun 25, 2009 9:05pm Luis, Felicitaciones, that bulking shows gr8 progress on those arms and wide chest. Looking big man, looking big!
View All 165 Comments »

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