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E.L.C.M
"I want my muscle like Sylvester Stallone , hehe !!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.6 lb (88.0 kg) Change: 0.0 lb (0.0 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Oct 1, 2009 Goal Has Expired  
  193.6 lb (88.0 kg) 193.6 lb (88.0 kg) 184.8 lb (84.0 kg) 8.8 lb (4.0 kg)  

Date Body Stats: Weight Change % Change
Jul 11, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 4, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2009 193.6 lb (88.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 193.6 lb (88.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  40.2" (102.0 cm) 40.2" (102.0 cm) 37.4" (95.0 cm) 2.8" (7.0 cm)  

This member must lose 0.18" (0.47 cm) per day to achieve their goal.
This Member must lose 1.29" (3.27 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Jul 11, 2009 40.2" (102.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 1.0" (2.5 cm) Change: 14.8" (37.5 cm)
Current: 15.8" (40.0 cm) Percent Change: 1,475.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 4, 2009 15.8" (40.0 cm) 14.8" (37.5 cm) 1,475.0 %
Jun 11, 2009 1.0" (2.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 3.0" (7.6 cm) Change: 36.8" (93.4 cm)
Current: 39.8" (101.0 cm) Percent Change: 1,225.3 %

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  39.8" (101.0 cm) 39.8" (101.0 cm) 37.4" (95.0 cm) 2.4" (6.0 cm)  

This member must lose 0.16" (0.40 cm) per day to achieve their goal.
This Member must lose 1.10" (2.80 cm) per week to achieve their goal.

Date Body Stats: Waist Change % Change
Jul 11, 2009 39.8" (101.0 cm) 2.0" (5.0 cm) 5.2 %
Jul 4, 2009 37.8" (96.0 cm) 34.8" (88.4 cm) 1,160.0 %
Jun 11, 2009 3.0" (7.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 1.0" (2.5 cm) Change: 19.9" (50.5 cm)
Current: 20.9" (53.0 cm) Percent Change: 1,987.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 4, 2009 20.9" (53.0 cm) 19.9" (50.5 cm) 1,987.0 %
Jun 11, 2009 1.0" (2.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 1.0" (2.5 cm) Change: 15.9" (40.5 cm)
Current: 16.9" (43.0 cm) Percent Change: 1,593.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 4, 2009 16.9" (43.0 cm) 15.9" (40.5 cm) 1,593.0 %
Jun 11, 2009 1.0" (2.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 1.0" (2.5 cm) Change: 11.6" (29.5 cm)
Current: 12.6" (32.0 cm) Percent Change: 1,160.0 %

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  12.6" (32.0 cm) 12.6" (32.0 cm) 14.2" (36.0 cm) 1.6" (4.0 cm)  

This member must gain 0.10" (0.27 cm) per day to achieve their goal.
This Member must gain 0.73" (1.86 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Jul 11, 2009 12.6" (32.0 cm) -1.2" (-3.0 cm) -8.6 %
Jul 4, 2009 13.8" (35.0 cm) 12.8" (32.5 cm) 1,278.0 %
Jun 11, 2009 1.0" (2.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  15.0" (38.0 cm) 15.0" (38.0 cm) 17.3" (44.0 cm) 2.4" (6.0 cm)  

This member must gain 0.16" (0.40 cm) per day to achieve their goal.
This Member must gain 1.10" (2.80 cm) per week to achieve their goal.

Date Body Stats: Shoulders Change % Change
Jul 11, 2009 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 15.0" (38.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 1.0" (2.5 cm) Change: 16.7" (42.5 cm)
Current: 17.7" (45.0 cm) Percent Change: 1,672.0 %

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  17.7" (45.0 cm) 17.7" (45.0 cm) 18.9" (48.0 cm) 1.2" (3.0 cm)  

This member must gain 0.08" (0.20 cm) per day to achieve their goal.
This Member must gain 0.55" (1.40 cm) per week to achieve their goal.

Date Body Stats: Neck Change % Change
Jul 11, 2009 17.7" (45.0 cm) 2.0" (5.0 cm) 12.5 %
Jul 4, 2009 15.8" (40.0 cm) 14.8" (37.5 cm) 1,475.0 %
Jun 11, 2009 1.0" (2.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 4, 2009 5'10.9" (1.8 m) 0'4.9" (0.1 m) 7.4 %
Jul 3, 2009 5'6.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jun 11, 2009 5'5.0" (1.7 m) -1'6.0" (-0.2 m) -8.5 %
Jun 8, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 15.4 lb (7.0 kg) Change: 8.8 lb (4.0 kg)
Current: 24.2 lb (11.0 kg) Percent Change: 57.1 %

  Start Current Goal Remaining  
  Jul 11, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  24.2 lb (11.0 kg) 24.2 lb (11.0 kg) 160.6 lb (73.0 kg) 136.4 lb (62.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 11, 2009 24.2 lb (11.0 kg) 8.8 lb (4.0 kg) 57.1 %
Jul 4, 2009 15.4 lb (7.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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