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Progress & Goals
166.4 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
EHAX updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 56 days.
May 30, 2013 | LikeEHAX updated his weight from 185.9 Lbs. to 193.6 Lbs., a 7.7 Lb. gain in 36 days.
Apr 4, 2013 | Like
EHAX updated his weight from 183.7 Lbs. to 185.9 Lbs., a 2.2 Lb. gain in 6 days.
Feb 27, 2013 | LikeEHAX created a new BodyBlog entry "Back again!".
Finally back again after a good(well, in truth: bad) two weeks of illness(a cold, fever, throat pain, the usual suspects). And i totally blew the workout! Didn't do all the excersises, didn't do the correct weights(far from), Didn't do the correct amount of sets. But still, feels good to be back! I'm motivated even though the Workout sucked.
EHAX created a new BodyBlog entry "This week and todays progress.".
Aight, second post. So, today I didn't follow anyone of my standard workouts, I was supposed to do my 1A(chest/tricep/trapshoulderish) for 60-65min. But instead i went up to the gym to attempt a new 1RM benchpress of 110KG(about:235lb). I was close but ultimately failed the attempt. The feeling was like: "i got this! i got this.. I got this? I aint getting this!!" in other words extremly close! current 1RM is at 107.5kg. This week has been great workout-wise, increased weight in a... Go to BodyBlog
EHAX updated his motivation level from 8/10 to 10/10.