Member Since: Apr 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 578
Forum Posts: 5 BodyBlog Entries: 11 Comments to Others: 22 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Mar 10, 2008 5:55amLast Forum Post : Jun 12, 2007 3:21amLast Photo Upload : Jul 20, 2007 9:52amLast Profile Update: Sep 10, 2007 1:46pmLast Blog Post : Jul 22, 2007 7:03am
Real Name: E.B.
Sex: Male
Age: 31
Location: Temperance, Michigan, United States
Occupation: Air Force
Personal Website:
Gym:
Gym Location: Michigan
When I Started: 2001
How I Started: Roommate in college got me started and it is a confidence booster.
Why I Love It: Feels good to be sore, know that I am improving.
How I Stay Motivated: My wife and kids foremost. Work too, I get to kill terrorists!
BB Accomplishments: Once did 7 handstand push-ups. If that counts?
Forum Signature: The secrecy of my job prevents me from knowing what I'm doing.
Apr 15, 2007 Jul 15, 2007
Two months into my Iraq deployment.
181lbs and 14.3% body fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Gotta get the 100's and 10% body fat!
Goal (Long): Trying to dumbell bench press 100's 3 times, 1 1/2 mile run time down to 10:30, lose as much fat as possible before I leave Iraq in 2 months.
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 22, 2007 7:03am
Just felt awesome on the t-mill today and ran a personal best 1.5 mile in 10:21. Crunched some abs and then finished with 30mins on the elipse. On the way out though I noticed this Creatine article and I didn't read all of it but one part caught my eye, said that Creatine, in some...
Started: Jun 30, 2007
Reason: It works like it says.
Started: Jul 13, 2007
Reason: Needed a T-Shirt.
Started: Jul 21, 2007
Reason: Who wants the fat?
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 7, 2008 9:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Sour Patch Kids
Cheetos, Flaming Hot ones
Moose Tracks Ice Cream
Workout Music:
Techno, live mixes
Hard Rock, gets the blood pumpin'
[ Leave EFB3 a Comment
mrbiggunz [ View Profile ] Nov 28, 2007 11:58am
What is going on????/ Will be in Detroit for the holidays.....murder capitol of the world, LOL! How you been doing?
burlyman808 [ View Profile ] Oct 13, 2007 9:14pm
how do you get 224 on bench? 225 you mean? did you get 220 then count the clamps lol
crazycelt [ View Profile ] Aug 30, 2007 1:11pm
THANKS!!!
mrbiggunz [ View Profile ] Aug 9, 2007 12:21pm
What is going on???? What is the count now???? hang in there... almost gone!
no-regrets [ View Profile ] Jul 27, 2007 8:40am
JUST CHECKING TO SEE HOW YOU ARE DOING? HOPE YOUR DOING WELL... STAY SAFE!
deluxe185 [ View Profile ] Jul 23, 2007 2:20pm
10 days is't bad for an order. Keep up the good work!
samuelreading [ View Profile ] Jul 23, 2007 2:44am
I'm in Al Asad but originally stationed out of Cherry Point NC. Well, keep it cool and have a good time while on vacation out here in the desert.
deluxe185 [ View Profile ] Jul 22, 2007 7:49am
Glad to hear there is a decent gym there for you! How is access to supplements and food? We had a guy come back and he was JACKED! I was honestly surprised he kept all that size there
mcdowellm84 [ View Profile ] Jul 22, 2007 7:24am
Looks like you've made a lot of good progress. Keep it up. When you redeploying?
deluxe185 [ View Profile ] Jul 22, 2007 7:12am
how are the gyms in Iraq?
samuelreading [ View Profile ] Jul 22, 2007 3:13am
Thanks for the comment. Do you know how I can change my username? So where you stationed out of? Later,
Sam
GeminiJedi [ View Profile ] Jul 21, 2007 8:07pm
Glute shots are like tattoos: it's unlucky to have an even number.
GeminiJedi [ View Profile ] Jul 20, 2007 10:36am
Leg press is my 3rd or 4th exercise for leg day. Your stats are impressive, though.
mrbiggunz [ View Profile ] Jul 20, 2007 10:07am
I hear ya, you just stay encouraged, it's almost over. Then you can close this chapter and open another! We're praying for you and all of our fellow warriors over there.
mrbiggunz [ View Profile ] Jul 20, 2007 10:02am
What is going on?????? What is the count now? You know I was glad to hear from you! Just got through with the OC course here. We ran 7 through and it was great, (for us, not for them I guess). Trying to cut up, but it is kicking my tail, too many foods, hard to stay focused but am giving it all I've got! You take care!
GeminiJedi [ View Profile ] Jul 20, 2007 8:33am
I would have kept up with you! (and I checked out your profile because you checked out mine. Funny how that works ;) )
GeminiJedi [ View Profile ] Jul 20, 2007 8:08am
Hehehe...hand stand pushups...That's awesome! Good luck with everything and I hope you make it home safely, 7 weeks or 3!
rollingwithforbes [ View Profile ] Jul 16, 2007 1:01pm
I like your forum signature, doesn't that fit most things in the Army, Keep up the good work
Captain Ahab [ View Profile ] Jul 13, 2007 4:49pm
Keep up the good work on your physique and the great work over there. I wish you much success and stay safe.
Jumbo Rider [ View Profile ] Jul 13, 2007 12:08pm
Got to love seeing the graph bend up by nearly 50 pounds on your squats. Not long and you will break the 300 mark.
