I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

To Get ABS like **XNick EdgeX**

Continue to get in the best shape possible and live a long, healthy life.

To put another inch on my biceps, and bring up my legs!

To gain major size in my quads and lats this year.

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make it all come together by Feb... I wanna be tight and toned and ripped and lean!! :) and cute to boot :)

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

i want to gain more muscle and burn all fats.

I will to put on 10 pounds of muscle this year.

I want to lose 70 pounds by November of this year.

I'm aiming for 190 lbs and 7% body fat.

I want to gain 10 more pounds of muscle. I want bigger stronger abs.

My overall goal is to feel and look the best that I can, by doing what I enjoy to do! Work hard!

maintain at least 85kg until Feb but cutting fat progressively...