Nov 24, 2009 4:08pm

Hey Theresa, Hope the surgery went well. I know having to wait around another 3 weeks to hit the gym sucks! Be patient. It will be here before you know it. Plus, the craziness of the holiday's should make time fly by. Keep me updated on your status, let me know when you make back to the gym. If you need any help hit me up anytime. Hope you and your family have a great holiday.

Oct 14, 2009 4:46pm

Awesome job so far! Keep working hard and stay focused of the goal ahead. If you ever need any advice don't hesitate to ask. Have a great day!

Jun 26, 2009 5:14pm

Sorry I haven't got back to you....been extremely busy with work. Hope everything is going good, and your sticking with your goals. Have a great weekend!

May 11, 2009 6:20pm

Thanks for the comments! Good luck with your goals.

May 11, 2009 6:16pm

Thanks for the comments! Good luck with you goals! Stay consistent.....you'll be amazed what you could accomplish!

May 8, 2009 3:54pm

Thanks for the add! If you have any questions don't hesitate to ask!

Dec 22, 2008 8:00pm

Hope all is well bro! Just started training heavy again last week.I'm set on Semptember for my next show. That should give me enough time to put on the added size. I hope you continuing to hit it hard. Wanted to wish a safe and happy holidays.

Oct 22, 2008 7:09pm

Yeah,I know what you mean! Can't wait to get back on stage myself. It's such an adrenaline rush! Although I must say I don't miss dieting!

Oct 21, 2008 12:38pm

I looking more towards the middle to the later part of the year. Possibly the California State or Tournament of Champions. Just depends on the type of improvements I could make. What about you? What show's are you looking at?