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EC_Muscle
"My goal is to gain mass! I want to be 185+ lean"

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Progress Pictures


Oldest Newest
Aug 16, 2008 Mar 29, 2009
old front muscle

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 20.0 lb (9.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 25, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 20, 2009 150.0 lb (68.2 kg) 3.5 lb (1.6 kg) 2.4 %
Apr 15, 2009 146.5 lb (66.6 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 4, 2009 146.0 lb (66.4 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 13.0 lb (5.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 23, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 8, 2009 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Dec 17, 2008 152.0 lb (69.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 39.0 lb (17.7 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2009 254.0 lb (115.5 kg) 39.0 lb (17.7 kg) 18.1 %
Dec 17, 2008 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 51.0 lb (23.2 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 23, 2009 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2009 276.0 lb (125.5 kg) 51.0 lb (23.2 kg) 22.7 %
Dec 17, 2008 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2008 79.0 lb (35.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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