Nov 21, 2009 6:37pm

Thanks. Appreciate it.

Jul 1, 2009 2:40pm

Thanks for the comment Andre. Appreciate it.

Jun 14, 2009 12:32pm

Thanks a lot. Appreciate it. Hopefully I can get even tighter.

Jun 10, 2009 8:14am

Thanks for the ratings!

Jun 10, 2009 6:04am

Thanks a lot. Six weeks to go.

Jun 9, 2009 8:29pm

Thanks for the compliments Jon. Greatly appreciated.

Apr 28, 2009 8:59pm

Hey. How have you been?

Apr 20, 2009 12:48pm

Thanks a lot. Appreciate it.

Mar 28, 2009 4:42pm

Thanks a lot. Formal diet starts Monday. Probably won't be posting a log this time. Just to busy with work, school and the contest prep.

Mar 17, 2009 10:18am

Thanks. Appreciate it. I go up on March 27 for the photos. I am representing their Muscle Asylum line of products.

Feb 10, 2009 9:04pm

I fly up the third week in March. Right before I start my diet. How about you?

Feb 7, 2009 8:44am

Thanks for the comment. Appreciate it.

Jan 4, 2009 6:14pm

Thanks. Just enjoying the off season. Will start my diet in the middle of March.

Nov 10, 2008 3:05pm

It is a lot easier to get into contest shape if I stay leaner in the off season. I end up competing heavier too. At 44 years of age, it is hard enough to get into shape without getting to fat. When I was younger, I would blow up in the off season but those days are over. Hope you training is going good too.

Nov 10, 2008 11:27am

I have some off seasons pictures I will post. I don't get too fat though. I try to stay within 10 or 15 pounds of contest weight. Usually don't go above 250 or so.

Oct 12, 2008 1:09pm

Thanks for the comment on my picture. Appreciate it.

Sep 22, 2008 3:43pm

Thanks a lot. It was a tough contest this year. I think this was the most people it ever had. Look forward to doing it again next year.

Sep 14, 2008 8:20pm

Congratulations!

Aug 12, 2008 7:27pm

Thanks a lot. Looking forward to the North America for aure.

Aug 7, 2008 8:22pm

Thanks for the rating and comment.