EB68's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Chatsworth, GA, US

gym

Home Gym

occupation

View All

Overall Goal

///

Transform My Body

To get to 165 lbs. @ 10 percent bodyfat in the next year.

Progress & Goals

BEFORE

Sep 14, 2011

CURRENT

May 5, 2013

View All

146.5 Lbs.

LEAN BODY MASS

14.5 Lbs.

BODY FAT

CURRENT WEIGHT

161

Lbs.

Apr 25, 2013

CURRENT BODY FAT

Apr 25, 2013

PROGRESS HISTORY

Lbs.

2011-09-14,2011-09-29,2012-03-29,2012-04-01,2012-04-14,2012-04-22,2012-05-02,2012-05-10,2012-05-19,2012-05-25,2012-06-05,2012-06-18,2012-07-01,2012-07-13,2012-07-28,2012-08-05,2012-09-24,2012-10-08,2012-10-13,2012-10-28,2012-11-14,2012-11-23,2012-11-26,2012-12-08,2012-12-09,2012-12-22,2013-01-31,2013-03-03,2013-03-24,2013-04-25

182,182,160,157,155,158,160,162,164,167,170,172,174,176,178,180,178,176,175,173,171,160,170,168,166,164,162,160,158,161

Sep 15, 2012

165 Lbs.

2011-09-14,2011-09-29,2012-03-29,2012-04-01,2012-04-14,2012-04-22,2012-05-19,2012-05-25,2012-06-18,2012-07-01,2012-07-13,2012-07-28,2012-10-08,2012-10-13,2012-11-23,2012-12-08,2012-12-09,2012-12-22,2013-01-31,2013-03-03,2013-04-25

23,23,11,11,10,11,13,14,15,16,17,17,15,14,9,12,12,12,10,9,9

Sep 15, 2012

9 %

Lbs.

140.1,140.1,142.4,139.7,139.5,140.6,142.4,144.2,142.7,143.6,146.2,146.2,146.2,146.1,147.7,149.4,147.7,149.6,150.5,148.8,147.1,145.6,154.7,147.8,146.1,144.3,145.8,145.6,143.8,146.5

View All

LATEST MEASUREMENTS

Waist
30" a loss of 1.5" in 71 days
Mar 3, 2013
Arms
15" no change in 71 days
Mar 3, 2013
Thighs
23" a loss of 0.5" in 71 days
Mar 3, 2013
Hips
36" a loss of 1" in 282 days
Mar 3, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

2 fullbody per week workouts. Chest/Legs/Abs on days 1 and 4, Back/Shoulders/Biceps on days 2 and 5, Off days 3,6, and 7.

My Nutrition Program View My Full Nutrition Program

Started bulking process 4-14-12. Eating 4,000 calories per day, trying to hit 200/210 by the end of the year. Will cut then.

My Supplement Program View My Full Supplement Program

Whey protien,multi-vitamin.

My Motivation Program View My Full Motivation Program

EB68 has not added any program information.

Encourage him to write about his program.

What EB68 Is Up To

EB68 added a new photo to his progress photos.

May 5, 2013 | Like

- Report
Whiskeyjack

Impressive transformation.

May 10, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

EB68 updated his weight from 158 Lbs. to 161 Lbs., a 3 Lb. gain in 32 days.

161 Lbs.

Apr 25, 2013 | Like

EB68 added a new photo to his progress photos.

Apr 25, 2013 | Like

EB68 updated his weight from 160 Lbs. to 158 Lbs., a 2 Lb. loss in 21 days.

158 Lbs.

Mar 24, 2013 | Like

EB68 measured his arms at 15 in., no change in 71 days and measured 6 other body parts.

15 in.

Mar 3, 2013

EB68 updated his body fat from 10% to 9%, a loss of 1% in 31 days.

Mar 3, 2013 | Like

EB68 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 31 days.

160 Lbs.

Mar 3, 2013 | Like

EB68 rated Formutech Nutrition LEAN-EFX Refined as a

9/10

Review: This product is great and I would recommend it. During the month I used it I went from 12% bodyfat down to 10%.It really helps curb the hunger and gives you lots of energy to hit the weights hard. If you are having trouble shedding those last few pounds give it a try, it may be just what you need to finish the job.

Feb 11, 2013

EB68 updated his weight from 164 Lbs. to 162 Lbs., a 2 Lb. loss in 40 days.

162 Lbs.

Jan 31, 2013 | Like