Oct 19, 2009 6:13 pm
Increasing weight on my legs big time! Heavy, and hard!
Oct 8, 2009 8:06 pm
Nothing! Too much work and not enough working out!
Jul 1, 2009 9:20 am
I need to gain at least 6 lbs. for next competition. Get tighter, more cut definition.
Feb 18, 2009 5:08 pm
I've added 10lbs. to squats and leg extensions, also to deadlifts. Working abs everyday. Trying to maintain my current weight
