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real name
Josh
age
33
gender
Male
location
Palatine, IL, US
gym
Xsport Fitness
occupation
BMW Client Advisor
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
186.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Oct 26, 2012
CURRENT BODY FAT
16
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2007-10-23,2008-11-05,2010-10-18,2011-01-07,2011-01-26,2011-02-10,2011-05-05,2011-12-06,2011-12-25,2012-01-08,2012-01-13,2012-10-26
222,212,230,240,227,222,224,224,225,224,222,222
Feb 28, 2013
205 Lbs.
%
2007-10-23,2008-11-05,2010-10-18,2011-01-07,2011-02-10,2011-05-05,2011-12-06,2011-12-25,2012-01-08,2012-10-26,2013-02-09
17,13,14,22,18,15,15,19,18,18,16
Mar 17, 2013
10 %
Lbs.
2007-10-23,2008-11-05,2010-10-18,2011-01-07,2011-01-26,2011-02-10,2011-05-05,2011-12-06,2011-12-25,2012-01-08,2012-01-13,2012-10-26
184.3,184.4,197.8,187.2,177.1,182,190.4,190.4,182.2,183.7,182,186.5
Programs
My Workout Philosophy View My Full Workout Program
E90335i has not added any program information.
My Nutrition Program View My Full Nutrition Program
E90335i has not added any program information.
My Supplement Program View My Full Supplement Program
E90335i has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding DVD's
Visitor Comments
shotty709
I'm sorry bro. Do people really measure their calve diameter? I didn't know this bro.
Apr 3, 2013 10:46am
Foe1605
Yeah, but I'm down on the East coast in Boca. I might know him, what's his name?
Mar 16, 2013 8:41am
motivatednow
Hope you heal up soon and come back stronger then ever. I followed Kris Gethin's hardcore trainer to a t.
Apr 14, 2012 12:24am
I_dare_U
Hope you feel better man. Keep me posted and let me know if you need ANYTHING. GO HARD!
Feb 23, 2012 10:38pm
katberez
Well goodness I wish my calves looked like yours! Keep up the good work!
Jan 10, 2012 10:20pm
herbomb
I eat several meals throughout the day because I'm a "snacker" - not because of the metabolism stuff. My brain just works better with 6 or 7 meals a day than it does with 3 larger meals a day. Otherwise I am starving by the time it is time to eat!
Jun 4, 2011 8:10am
turbolean
Hey, remain focused because the prize is in sight! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 6:40am
KevinPA
Looking good dude, specially as you got out of the hospital ! the injury didnt look like it effected you at all bro.
i agree with you sentiments about the iron.. its the best part of any given day
Oct 30, 2009 11:58pm
cjheadrick
hey man, was just on the epistane thread, did you do a cycle? if so... could do with a little info on personal exerience as I start mine next week.
cheers bro,
oh yeh, critocism of fotos much appreciated.
Apr 27, 2009 8:09am
Viking1983
Thanks for the comments! I havent done a BF% test at all but want to get an accurate one done by hydrostatic soon. I love the Muay Thai, it kicks my ass more than any other cardio and it is very fun.
Apr 2, 2009 4:58pm
rockon2009
I liked your comment regarding the article on FAT. I ahve gained much weight in the last 12 years and am trying to get rid of it. It is working slowly. I just started though. Take care.
Mar 19, 2009 10:35am
E90335i is inspired by JOSEF RAKICH.
Reason: Shredded and doesn't believe the hype!