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Membership Info

Member Since: Apr 30, 2007
BodyBlog Started: May 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 390

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 6

Forum Rep (?) : E-Shay 10

Activity

Last Visit: Yesterday, 7:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 14, 2008 8:23pm
Last Blog Post: May 17, 2007 9:27pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0


E-Shay "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Edmonton, Alberta, Canada
Occupation:	Nurse
Personal Website:
Gym:	busy
Gym Location:	7-10 minutes away
When I Started:	2001
How I Started:
Why I Love It:	The enjoyment I get out of simply lifting. Pushing myself. Trying to better myself. Blazin..............
How I Stay Motivated:	Bigger is better....right? Possible upcoming vacations.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 12, 2008 1:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	179 lb (81.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 5, 2008 4:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:	139 lb (63.2 kg)
Squat:	292 lb (132.7 kg)	Barbell Rows:
Deadlift:	345 lb (156.8 kg)	Overhead Press:	164 lb (74.5 kg)
Last Updated: May 5, 2008 4:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	do a bodybuilding contest in the next 2 years
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 11, 2007 12:08pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 11, 2007 12:08pm

Videos of E-Shay
This Member has not entered any Videos yet.
Last Updated: Jul 5, 2007 2:03pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 48 Why I like this video: Raw Power Man !!
	stunts gone wild Played: 79
Last Updated: Jul 5, 2007 2:03pm

Latest BodyBlog Entry (4 Posts Total)
4-days Category: Training on May 17, 2007 9:27pm been busy. but i bought a camera. The manual is like 200 pages long. Tommorrow I will break this poor streak. see you soon. View E-Shay's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Jul 19, 2007 Reason:
Last Updated: Mar 12, 2008 1:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 5, 2009 8:33pm
Recent Threads:

Workout Program:

3 On
1 Off
2 On
1 Off
One bodypart per day. I try to do arms, legs, chest, back, shoulders in that order during this 7 day routine.
I do abbs as a warm up and try to do cardio at the end of it all.

Last Updated: May 18, 2007 9:49pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	stuntin my CBR
Magazines:	Flex, MF
Healthy Foods:	Chicken, Ground moose
Cheat Foods:	Noodles
Fitness Books:	Brother Iron Sister Steel
Workout Music:	Three Inches of Blood
Last Updated: Jun 4, 2007 10:35pm

Friends (0)

Last Updated: Aug 14, 2008 8:23pm

Visitor Comments (5)
[ Leave E-Shay a Comment ]
	cronchick [ View Profile ] Jul 13, 2007 2:09pm My chest hurts sooooooo badly!!!! Like to the point of me being sore on EVERY part of my chest. I knew I pumped it out hardcore.
	cronchick [ View Profile ] Jul 12, 2007 2:13pm omfg. I pumped chest out so hard core today it was UNBELIEVABLE! Abs for warm up, flat bench press, cable flyes, decline dumbbell press and finally push ups. Oh yeah...it was that good.
	SHOWTIME [ View Profile ] Jun 18, 2007 8:24am Great deadlift bro!
	sski [ View Profile ] Jun 13, 2007 2:46pm thanks. keep liftin hard bro.
	cronchick [ View Profile ] Jun 9, 2007 10:17am Hey hottie. What's up?

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