E-Chan 
"My goal is to cutdown on my waist, while bulking up overall and gaining 10-15 pounds of muscle"
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Jan 30, 2009
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Jun 21, 2009
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Day 1 of changing life style (february 1)
A little to much body fat at 13%
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not seeing any improvements on the abs ..can only hope for the skin to tighten up..
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Jan 30, 2009
Day 1 of changing life style (february 1)
A little to much body fat at 13%
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Feb 1, 2009
Bloated look on the stomach
to much BF? (13%)
stomach still sagging from when i lost 50 pounds
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Feb 15, 2009
Gained 1-2pounds
2 weeks into it
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Feb 15, 2009
flexing front
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Feb 15, 2009
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Mar 1, 2009
1st month if hard core lifting
not sure if my abs are better, started doing obligues today too...
my shoulders also seem rounder
time to keep trucking!
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Mar 12, 2009
seemed a little more tan
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Apr 2, 2009
well its been about 2 months
i think my stomachs shaping up somewhat
hope it keeps getting better in time for summer..
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Apr 19, 2009
been doing tons of cardio---working the abs
lower abs still havent arrived though...
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Jun 21, 2009
not seeing any improvements on the abs ..can only hope for the skin to tighten up..
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