Member Since: Feb 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 666
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Jan 3, 2010 8:14pmLast Forum Post : May 18, 2009 5:42pmLast Photo Upload : Sep 27, 2009 3:00pmLast Profile Update: Nov 17, 2009 10:55pmLast Blog Post : Dec 8, 2008 1:38pm
E-Chan
Overall Goal: My goal is to cutdown on my waist, while bulking up overall and gaining 10-15 pounds of muscle
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Real Name:
Sex: Male
Age: 17
Location:
Occupation:
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Primary Gym:
College:
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When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 30, 2009
Jun 21, 2009
Day 1 of changing life style (february 1)
A little to much body fat at 13%
not seeing any improvements on the abs ..can only hope for the skin to tighten up..
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to cutdown on my waist, while bulking up overall and gaining 10-15 pounds of muscle
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Started: Feb 01, 2009
Reason: Receive the missing protein in my diet
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 9, 2009 10:35pm
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[ Leave E-Chan a Comment
capetownII [ View Profile ] Apr 13, 2009 3:23pm
Thanx for the friend add! G.
gympunk [ View Profile ] Mar 23, 2009 1:05pm
Definite progress there! Good job!
CA562DUDE [ View Profile ] Feb 19, 2009 5:56pm
If you do become an Inst dont let the members tell you have to teach your class.. I never put up with the crap.. I was know as Drill SGT for 11yrs.. I was tough.. also if somebody comes in your class late make the WHOLE class do push until you get tired of counting
CA562DUDE [ View Profile ] Feb 19, 2009 5:06pm
becaome a Trainer 1st then when you take the Aerobics Test.. it will be easy to pass.. The PT is more in DEPH then Aerobics
CA562DUDE [ View Profile ] Feb 19, 2009 5:02pm
Hey thanks dude, getting back in shape is pure hell.. I used to be a trainer / aerobics inst
liquidforce12 [ View Profile ] Feb 1, 2009 8:23pm
try stomach vacuums too, keep up the workout and make sure you watch what you eat, if all fails, keep trying but could be genetics.
liquidforce12 [ View Profile ] Feb 1, 2009 8:21pm
its got more to do with body fat percentage, i just do the ussual, situps, halfway situp twisting for obliques, and laying down on my back and lifiting my legs up to work my lower.
do abs, do fat burning aerobics, do abs, pray
good luck
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