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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 14, 2013
CURRENT
Jan 27, 2013
168 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Jan 27, 2013
CURRENT BODY FAT
8
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2012-12-18,2012-12-19,2013-01-14,2013-01-18,2013-01-27
176,387.2,173.8,180.4,182.6
Dec 31, 2013
198 Lbs.
%
2012-12-18,2012-12-19,2013-01-14,2013-01-27
10,10,9,8
Sep 03, 2014
6 %
Lbs.
2012-12-18,2012-12-19,2013-01-14,2013-01-18,2013-01-27
158.4,348.5,158.2,164.2,168
Programs
My Workout Philosophy View My Full Workout Program
Dzinglas has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dzinglas has not added any program information.
My Supplement Program View My Full Supplement Program
Dzinglas has not added any program information.
My Motivation Program View My Full Motivation Program
Dzinglas has not added any program information.
Dzinglas updated his weight from 178.2 Lbs. to 180.4 Lbs., a 2.2 Lb. gain in 4 days.
Jan 18, 2013 | Like
Dzinglas updated his weight from 176 Lbs. to 173.8 Lbs., a 2.2 Lb. loss in 26 days.
Jan 29, 2013 | Like
Visitor Comments
Dzinglas has no comments on his page.
Dzinglas updated his motivation level from 10/10 to 8/10.