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Membership Info

Member Since: May 13, 2009
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 264

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : Dzaster4u 10

Activity

Last Visit: Dec 15, 2009 1:20pm
Last Forum Post: Never
Last Photo Upload: Jun 2, 2009 6:03pm
Last Profile Update: Nov 8, 2009 9:38am
Last Blog Post: Jun 2, 2009 10:19am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 3

Inspiring (?) : 0

Dzaster4u

Overall Goal: I would like to gain 10 pounds of muscle while losing some flab arround my gut. Over all just get in better shape from head to toe.

Fit Status: I wanna eat crap today...Been pretty strict with my diet but I for some reason want junk! Help!!

Motivation Level: 9/10

Jun 3, 2009 7:04 pm History

Nov 28, 2009 11:12 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	41
Location:	United States
Occupation:	I got a job!
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	I used to be heavy then I had weight loss surgery five years ago. Since then I have started working out to help me stay thinner. I do not want to go back to the way I was.
Why I Love It:	I feel better when I'am working out. I love the way my muscles feel after a good work out.
How I Stay Motivated:	Reading all the profiles here on BB.com
BB Accomplishments:	None yet! Maybee a tan should be first.....
Forum Signature:

What Dzaster4u Is Up To:

Nov 28, 2009

Dzaster4u updated Motivation Level from 6/10 to 9/10 and said: "Well i'am back at it!"

- 11:12 am - Comment

Jun 3, 2009

Dzaster4u updated Fit Status "I wanna eat crap today...Been pretty strict with my diet but I for some reason want junk! Help!!"

- 7:04 pm - Comment

Dzaster4u updated Fit Status "I wanna eat crap today...Been pretty strict with my diet but I for some reason want junk! Help!!"

- 7:04 pm - Comment

See Last 22 Feed Items

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Progress Pictures:
May 14, 2009	Jun 2, 2009


View All 6 Progress Pictures »
Last Updated: Jun 2, 2009 6:26pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	44" (111.76 cm)
Weight:	215.8 lb (98.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	45.25" (114.94 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	39.75" (100.97 cm)	Neck:	15.25" (38.74 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	194 lb (88.2 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	261 lb (118.6 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	305 lb (138.6 kg)	Overhead Press:	61 lb (27.7 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain 10 pounds of muscle while losing some flab arround my gut. Over all just get in better shape from head to toe.
Goal (Long):	I would like to increase my bench press bye 50lbs over the next three mounths. My current weight is 220lbs with about 10lbs(guess?) of that being fat arround the midsection.
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire Dzaster4u:
	stevep78 [ BodySpace ] read more »
View all 1 members who inspire Dzaster4u »

BodyAnswers

Dzaster4u has answered 13 of 67 total questions.
View all 13 of Dzaster4u's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated May 28, 2009 3:14pm

Do you have any type of chronic disease or condition?

- Updated May 28, 2009 3:14pm

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

To motivate them to lead a healthy lifestyle.

- Updated May 28, 2009 3:13pm

View all 13 of Dzaster4u's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Since may 13th. Category: Training on Jun 2, 2009 10:19am Well I guess you cant input an excell file here. Was going to try to list my lift's but I guess I will have to figure something else out. Things have been going great so far. I have cleaned up my diet alot just playing with the ammount of cals a day. I'am getting stronger slowly so that's... Read More » View Dzaster4u's BodyBlog

Current Supplements:
	CytoSport Muscle Milk Light RTD, 8.25 Oz./24 Bottles, Vanilla Creme Started: Jan 01, 2009 Reason: Get in more protien.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 22, 2009 5:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (21)

holbee	jleffing	JOHN WEBB
graffalanamous	Nutmegpeach	thenaturalone
dpaul4553	HermTheWorm	myboysrock3

Show All Friends (21) »

Last Updated: Nov 8, 2009 9:38am

Visitor Comments (6)
[ Leave Dzaster4u a Comment ]
	Aarock_32 [ View Profile ] Aug 21, 2009 12:29pm No it was in Miami.
	bristef [ View Profile ] Jul 14, 2009 7:32pm its off....guess the powers that be agreed w/u...keep up the good work bud!
	stevep78 [ View Profile ] Jun 8, 2009 9:54pm thanks bro..and you're welcome..stay focused man, I know what you want to accomplish, so lets get it done man... Steve
	stevep78 [ View Profile ] Jun 6, 2009 4:36pm what up bro..hows things going? STeve
	ArmdandFabulous [ View Profile ] May 30, 2009 10:50am thank you! I'm glad you liked it :)
	stevep78 [ View Profile ] May 26, 2009 9:26pm hey derrick, I can send u samples of no, m5 and d4..since you are just starting out, if you was to order, I would suggest the muscle growth stack , its insane, i use it every 3 months and always get good gains.. pm me your address for samples.. steve

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