Bodybuilding.com Information Motivation Supplementation
in:
Dzan09
15%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
Dzan09
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Reputation:

Member Since: Jan 23, 2013

Last Visit: Yesterday, 11:52am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Abdulcan
age
17
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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140.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Jan 23, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-08,2013-01-23
154,165
Jan 25, 2017
203.1 Lbs.
%
2012-10-08,2013-01-23
11,15
Jan 25, 2017
6 %
Lbs.
2012-10-08,2013-01-23
137.1,140.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Dzan09 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Dzan09 has not added any program information.

My Supplement Program View My Full Supplement Program

Dzan09 has not added any program information.

My Motivation Program View My Full Motivation Program

Dzan09 has not added any program information.

What Dzan09 Is Up To

Dzan09 added a new profile photo.

May 9, 2013

Dzan09 is now friends with MRog98.

Mar 23, 2013

Dzan09 is now friends with BexBeko, LlamaWithARifle and 1 other.

Feb 10, 2013

Dzan09 is now friends with billwill87 and Noise95.

Feb 7, 2013

Dzan09 added a new profile photo.

Feb 2, 2013

Dzan09 is now friends with Mattbody95.

Jan 28, 2013

Dzan09 is now friends with AlexRowell.

Jan 24, 2013

Dzan09 updated his weight from 154 Lbs. to 165 Lbs., a 11 Lb. gain in 107 days.

165 Lbs.
Jan 23, 2013 |
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Dzan09 updated his body fat from 11% to 15%, a gain of 4% in 107 days.

15%
Jan 23, 2013 |
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Dzan09 added a new profile photo.

Jan 23, 2013

About Me

About Me:
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Visitor Comments

Leave a Comment
Noise95
Noise95 Thank you very much ^^ Feb 5, 2013 3:59pm
Fitforlife7
Fitforlife7 Best of luck on your fitness journey. Feb 2, 2013 6:53am

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