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Dynamo Derek
"Ninjas are overrated. I'd rather be a Spartan!"

View Dynamo Derek's:
Profile
BodyBlog (3)
Photos (10)
Progress & Goals
Workout Tracker
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Progress Pictures


Oldest Newest
Jan 21, 1990 Aug 24, 2008
Two & Rockin it! 28 days later

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 3.0 lb (1.4 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 29, 2008 217.0 lb (98.6 kg) 7.0 lb (3.2 kg) 3.3 %
Aug 1, 2008 210.0 lb (95.5 kg) -4.0 lb (-1.8 kg) -1.9 %
Jul 22, 2008 214.0 lb (97.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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